Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

In this episode of Positive Solutions 4 Life, the topic is overcoming insecurities to build confidence. Peggy Meyer discusses what insecurities are, where they came from, three types of insecurities, common signs of insecurity and the consequences of insecurity.To overcome insecurities and build confidence, Peggy suggests three strategies. 1) Awareness and honesty with ourselves 2)Challenge negative thoughts, feelings, and beliefs3)Growth MindsetGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Renee Schulte is our special guest today talking about why she calls herself a 'recovering politician', how she has lived a 10x life before she knew what that meant, the importance of self care and sleep, her passion for helping implement changes in the behavioral health system and more! You can find The Stepping In It Podcast featuring Renee Schulte and Jason Haglundon Apple Podcasts here: https://podcasts.apple.com/.../the-stepping.../id1702562806or find The Stepping In It Podcast on Spotify here: https://open.spotify.com/show/5zM7WZSKXU9bKM7VzfBGoG...Connect with Renee Schulte:https://www.facebook.com/ruralpolicypartnershttps://www.linkedin.com/company/rural-policy-partnersGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

In this episode of Positive Solutions 4 Life, Peggy Meyer emphasizes the importance of taking care of oneself in order to effectively care for others. Drawing parallels to the needs of newborns, she highlights how we too require regular love, care, and nurturing. Peggy discusses the consequences of constantly prioritizing others over ourselves, including emotional and mental exhaustion, frustration, and burnout. She shares her own experiences of oxygen deprivation and the negative effects it has on her mood and overall well-being. Strategies for self-care are also discussed, such as shutting down electronics before bed, practicing gratitude, and incorporating exercise and nutritious foods into daily routines. The episode emphasizes the importance of self-care in maintaining overall well-being and setting a positive example for others. It concludes with the reminder that self-care is not selfish, but a necessary act of self-love to ensure we are at our best to help and care for others.Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

I interview Trevor Covington, a fellow participant in Dr. Benjamin Hardy's 10x class based on the book, 10X is Easier Than 2x. Trevor shares his insights from the class and book as well as topics he writes about in his newsletter, Love & Money School including growth mindset, the difference between wanderers, wishers and doers, and gives some great tips on awareness, and of course the freedom of having money. Check out his Love & Money School Newsletter here: https://loveandmoneyschool.beehiiv.comGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

#1 thing that is holding you back from accomplishing your dreams and goals is.....FEAR!There I said it. You can stop listening now. Not really, because there are a lot of fears out there. Which is the fear that is holding you back the most? What can you do about it? Peggy shares 3 examples from her personal life, a couple from parenting and another from a business owner perspective that demonstrates what can be done instead of FEAR.Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

In this episode I share a scene from “Facing the Giants” and lessons learned from it to give more then you are currently giving. When do you give up? Throw in the towel? What do you do when things get tough? Or when things are hard? We limit ourselves too much. We don’t play full out. We have more in us. Are you really giving it all you got? Where in your life can you step up and give more?Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Will it Make the Boat Go Faster? A single questions asked by the Great Britain Eight Row team in 1998 as they trained for the 2000 Olympics. How can you apply this question to your life? Think of a goal you want to achieve in your health, relationships with your spouse or kids, work or business goal, then ask yourself, “Will this thought, action, conversation, decision, feeling, choice, help me achieve this goal?” If not, don’t do it. Listen in to hear how this simple question really can make our life a lot easier. Then answer this question for yourself, Ask yourself…What will make your boat go faster?Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

There are 10 resources you need to consider to help you achieve your goal. These are:TimeKnowledgeFinancesSupport NetworkTools & TechnologyPhysical HealthMental & Emotional Well-beingInformation & ResearchEnergy & MotivationDiscipline & CommitmentGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Setting goals is important, but how often do we achieve them? Why not set exciting or even impossible goals that are more interesting or challenging enough to want to achieve?Forget SMART goals. In this episode we talk about making seemingly impossible goals, the using the SMART(ER)2 goal framework to achieve it! Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Most people think of discipline as a negative thing. Something that is done to us when we do something wrong. But discipline is there to mold and shape us into following rules, guidelines that allow for order and the ability to get along in many situations. Teaches us how to live and function in the world. Discipline doesn’t just have to be following someone else’s rules. We can apply discipline to ourselves, to the rules we want to live by.We apply discipline to our lives when we decide to do something, when we set a goal for ourselves, when we choose one thing over another. In order to achieve a goal or do what we decided we are going to do, we apply self-discipline. Listen in to hear what self-discipline really is and how to harness it in your life.Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!