Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire.
If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more!
Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read.
Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth.
Episodes

Jul 26, 2023
Jul 26, 2023
17 min
Why do so many people lack motivation? I hear it so many times. “I don’t have any motivation.” “I’m just not motivated.”What is behind this? Is this true? I don’t believe this is true at all. People are motivated to do a lot of things each day. But most of what people do each day is unconscious. People are just not consciously aware of the reason they are doing what they do. How can this be? It's because most people are not living in control of their lives, in control of their thoughts and feelings. They are just reacting.Listen to find out more...Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Jul 19, 2023
Jul 19, 2023
15 min
I often get questions like:❓Why is it so hard for me to make a decision?❓What can I do what I say I want to do?❓How can I stop procrastinating in doing things I need to do?❓How come it is so hard to make good decisions at night?Do you think it is easier to commit to something 100% or 98%? There is a lot of evidence that 100% is easier than 98%. 100% might be easier than you think. Your results are reflective of your commitments. Are you getting the results you want? If not, you might need to examine what you are committed to.Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Jul 19, 2023
Jul 19, 2023
23 min
Find out why Peggy Meyer started this podcast, a little more about her, and what you will find in future episodes in this interview / conversational episode. A BIG THANK YOU to Bobbie "The Awesome" Malatesta for helping make this introduction to the podcast more fun! Check out more about Bobbie's podcast: 3-21 No Kiddin' & the book, "Belonging", that she wrote with 8 other women! Link to book- BELONGING- Secrets to Soothe the Soulhttps://amzn.to/45qS6plGet in touch with Bobbie! Email address: bobbie@321NoKiddin.comFacebook : www.facebook.com/321NoKiddinInstagram: www.instagram.com/bobbietheawesomestPinterest: www.pinterest.ph/bobbiemalatestaLinkedIn: www.linkedin.com/in/bobbiemalatestaYouTube: www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaAWebsite www.321nokiddin.comGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Jul 19, 2023
Jul 19, 2023
20 min
How do you define living a good life? To me, being satisfied and living a good life starts by being physically, mentally, and emotionally healthy. But there is more to it. It is a combination of satisfaction in all areas of your life–work, family, relationships, health, finances. Satisfaction is really just being OK with where you are at. But do you want more out of life? I do. I want to optimize every aspect of my life. Today we are going to talk about 3 areas of optimizing your health which are integral for the rest of the areas of your life. Which is to say that these 3 core health areas influence the rest of the areas of your life. They are your physical health, mental health and financial health. This is partly taken from the book, Stop. Challenge. Choose. By Dr. Wayne Scott Andersen. In this episode, I will walk you through rating yourself in each of these areas. Then I will share how you can make changes to any area of your health that you are not satisfied with. *Note: This episode was taken from one of my weekly LIVE trainings in my Strivers for Personal Growth Facebook group. Click on the link below to join!Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Jun 15, 2023
Jun 15, 2023
17 min
Are you filling your bigger bucket?You may have heard the concept of bucket filling, popularized by the book “How full is your bucket?” but have you thought about how you are filling your bucket? And do you have more than one bucket? Everything you do either fills your bucket or takes away from it. Thoughts, Feelings, Actions. They either fill up or take away from your bucket. Does one bucket affect another bucket? How do all the buckets relate to one another? How does the fullness or emptiness of one bucket affect the other buckets? Is there a bigger bucket? I believe there is!Listen to this episode to find out what the bigger bucket is and how you can fill it faster!Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!








