Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire.
If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more!
Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read.
Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth.
Episodes

Nov 29, 2023
Nov 29, 2023
10 min
What is your purpose in life? What is meaningful to you? Peggy uncovers the definitions of purpose and meaning, how you can find your unique purpose and meaning in life and how to start living it now. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Nov 24, 2023
Nov 24, 2023
35 min
All our stories matter. Just as each one of us is a unique human being, we each have stories from our own experiences that are unique to us. No one else can tell our story better than us. Our stories can give us deeper understanding into why we do the things we do, where we are still carrying around hurts from the past that need healing and can leave a legacy by being passed on for generations. Businesses also have their own stories of who they are, what they stand for, their mission and purpose. Connect with Kelly Snider here: https://www.facebook.com/EpicExchanges https://www.instagram.com/EpicExchanges https://www.facebook.com/kelly.snider.104 https://www.linkedin.com/in/kelly-snider-31488b17/ https://www.youtube.com/channel/UCSSdmJ21P7TtcmBWbLTKeZQ https://www.instagram.com/kellylynn9054Check out her FREE Start Your Story Collection Masterclass here: (limited time only!!)https://app.acuityscheduling.com/schedule.php?owner=14969069&appointmentType=35577150Be sure to check out her books: "The Gift in Your Story" and "Your Story, Your Strength" here: https://www.amazon.com/Gift-Your-Story-Inspiring-Transformational/dp/1777555205/ref=sr_1_1?crid=30QAMRQOR13SS&keywords=The+gift+in+your+story&qid=1699892502&s=books&sprefix=the+gift+in+your+story%2Cstripbooks%2C107&sr=1-1https://www.amazon.com/Your-Story-Strength-Discover-Resilience-ebook/dp/B0BM35ZDHLGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Nov 22, 2023
Nov 22, 2023
16 min
What are you hungry for? When you catch yourself looking in the fridge or pantry for something to satisfy a feeling, remember, “What you are looking for is often not in there.”We are often hungry for a feeling. Instead of stuffing yourself with food that does not satisfy, name the feeling that you really want to feel. Look at your life and where you could change what you do to create the feeling you want. It starts with being aware of your thoughts and feelings and a decision to get out of the fridge and do something different to satisfy what you are really hungry for-- a sense of aliveness, energy, connection with others and doing activities that raise your level of adventure or excitement.What are you really hungry for??Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Nov 17, 2023
Nov 17, 2023
37 min
Inspired by a high school teacher who saw her potential and believed that she had more to offer, Kathleen Kennedy has been and continues to be an advocate, leader, and champion for teachers, educators and public schools. For over 23 years, she has counseled and coached Administrators by providing solid communication advice and assistance with public relations through serving as the Executive Director of Communication at Oklahoma City Public Schools and now running the Center for Communication and Engagement. Kathleen also has a Masterclass Leadership podcast series for Educators, that covers all things school communications, and she helps educators who want to advance into leadership through communication coaching. Mentions in this podcast: One Thing by Gary Keller, Rachel Hollis, John Gordan, Michael Strasner, Tim Ferriss, Brene Brown.Connect with Kathleen Kennedy here: Website: www.okcce.com Twitter/X: @KennedyAPR Instagram: Alwaysontherecord Facebook: https://www.facebook.com/okcce LinkedIn: https://www.linkedin.com/company/okcce YouTube Channel: @centerforcommunicationenga2159Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Nov 16, 2023
Nov 16, 2023
17 min
Take time to pause and ask yourself: 1. What is my intention for this Holiday Season?2. What is already on my calendar that I am committed to?3. What will it take to show up as my best self during this Holiday Season? Peggy answers these questions for herself and encourages you to do the same so you can make this Holiday Season the best one yet. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Nov 10, 2023
Nov 10, 2023
31 min
Carol Iacobucci discusses the following:The difference between a Dream and a Goal.How a person can gain greater clarity on their dream.Success Formula and how our thoughts create results using the past as an example for the present and for the future.5 questions to ask yourself to see if your Dream is Worthy of You.My favorite quote from this conversation, "Fear is the boundary of things you have done before to the things you haven't tried yet." The idea Carol says comes from Bob Proctor's "Terror Barrier" concept.Connect with Carol here: https://www.facebook.com/carol.iacobuccihttps://www.facebook.com/TheCarolConnectionhttps://www.linkedin.com/in/carol-iacobucci/TheCarolConnection.comOrder a copy of the book, "Belonging: Secrets to Soothe the Soul here: Amazon: https://www.amazon.com/Belonging-Secrets-Soothe-Eve-Evangelista/dp/B0C2S3HL57/ref=sr_1_1?crid=W0IILIWCUGB1&keywords=belonging+secrets+to+soothe+the+soul&qid=1699493865&sprefix=belonging+secrest%2Caps%2C81&sr=8-1Barnes & Noble: https://www.barnesandnoble.com/w/belonging-eve-evangelista/1143383178?ean=9798765239933Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Nov 8, 2023
Nov 8, 2023
18 min
Have you ever felt like you were not enough? Not smart enough. Not pretty enough. Or that you didn’t have the right skills or talents. Or you were not good enough? Didn’t fit in? Peggy highlights two books, "You are Special" by Max Lucado and a new book, "Worthy", that will be released in February 2024 by Jamie Kern Lima to discuss the difference between self-confidence and self-worth and why self-worth is foundational, what self-confidence builds upon. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Nov 3, 2023
Nov 3, 2023
27 min
Kara discusses how she helps individuals create the vision of their dream life, overcome limiting beliefs by being aware of the thoughts that hold us back, challenge and reframe those thoughts in order to take small daily actions that enable each person to live the life of their dreams today. Connect with Kara Taylor here: https://www.facebook.com/groups/karataylorcoachinghttps://www.instagram.com/karataylorcoaching/https://www.linkedin.com/in/karataylorcoaching/email: kara@karataylorcoaching.comGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Nov 1, 2023
Nov 1, 2023
26 min
In this episode of "Embracing Failure", Peggy Meyer defines what failure is, 3 reasons people fail, how to redefine failure and what you can learn from failure. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Oct 27, 2023
Oct 27, 2023
11 min
Peggy provides a short summary on:How your brain works to connect information.When we need to question the truth of the stories our brain creates. How to question our stories. How to train our brain to create more accurate and empowering stories of our past, present and for our future.Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!








