Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Turn your vision into SMARTER-2 Goals

Head-focused SMARTER framework:SpecificMeasurableAction-orientedResourcesTime frameEvaluateReviseHeart Centered SMARTER frameworkSimpleMeaningfulAmbitiousRewardingTimelyExcitingReasonsGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Redefine Wealth for Yourself by Patrice Washington

Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Assessing Your Life for Success in 2024

The following are various categories in your life you can assess. This is not a complete list, but you can get an idea. Health–physical, mental, emotional, spiritualRelationships–Family, friends and communityFaith / Spirituality / ReligionSelf-Care / Self-Love / Self-ConfidenceWork / Career, Job, BusinessMoney, FinancesCommunity Involvement / Giving backPurpose / MeaningFun, Hobbies, Interests, TravelPersonal Growth Creative projectsEnvironment–home–energy or vibe or flowDefine in each category for yourself as you answer the following questions: What do you want to feel more of? What do you want to feel less of?It is the end of 2024, what is the outcome that you desire? What really lights you up in this category?How do you want to feel at the end of the year in this category?Write down your vision for your life at the end of 2024. Start thinking of actions you can take to get there. Ask yourself daily, “What is one step or action I could take today to move me forward towards feeling this way?” and start taking action. Remember: “Every great journey starts with a single step.”Join me again next week as I will discuss how to use your vision and action step ideas to turn them into SMARTER 2 goals.Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Connecting Life Lessons and Food with Karen Wheatley

In this episode, Karen and Peggy take the conversation in all different directions from leaving home, exploring new places and opportunities, coming back home to your roots while connecting everyone with the universal need for food. A few takeaways from the conversation: Learn to believe in yourselfWhat's normal for you, is not normal for othersExplore new opportunities, perspectives, locationsYou have the power to change your thoughts and mindsetThere's a story in everyone's life--ask more questionsAnd a few questions to ask yourself:What stage of life are you in?What are you grateful for? Follow Karen on Facebook at: https://www.facebook.com/BESCattlehttps://www.facebook.com/PremierSelectSiresBeefGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Choosing Your Word of the Year

A word of the year can bring focus, intention, direction into your life. It can be a filter for how you see and what you want to experience more of in your life. It is grounding, anchoring you, allowing you to feel more in control of designing your life the way you want to live. Peggy walks listeners through:Why having a Word of the Year is beneficialHow to choose a WordHow to live out Your WordFAQ's about using and implementing a Word of the YearGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Start With Why by Simon Sinek

Start with Why by Simon Sinek inspires leaders to think, act, and communicate in business according to the Golden Circle, which includes Why, How, What, but also has relevance in our personal lives. Inner circle is Why–a company’s purpose, cause or belief–the reason they existMiddle circle is How–how a company’s product or service is different or betterOuter circle is What–the product or service a company sellsCompanies and relationships that focus on WHY first, often have more trust and loyalty compared to companies that focus on WHAT first. Find out about the Celery and School Bus Tests. Start with the reason you do what you do. Start with your vision of the future and why it is important to you. You will attract others who feel the same. Together you can figure out how to make a bigger impact in what you do. Start today. Start with Why. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Exterminate Your ANTs

Your mind is a powerful tool. It is there working for you or against you all day long. Thoughts are the primary way your mind communicates to you and the rest of the world. Learn how your thoughts affect how you feel, what you do and how your body reacts.Learn to identify 9 different types of ANTs (Automatic Negative Thoughts) that are infesting your mind and how to eliminate them. Dr. Daniel Amen lists 9 types of ANTs as these: All or NothingLess ThanJust the BadGuilt BearingLabelingFortune TellingMind ReadingIf Only and I’ll Be Happy WhenBlamingGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Mom’s--Have it All Your Way with Bre Cain

Mom's, you don't have to give up your identity of making an impact in the world or financially for your family by fulfilling your role as mom. You can have both!In this episode, Bre Cain shares her journey of redefining her identity and purpose after becoming a mom, while creating consistent income for her growing family, autonomy for herself, and helping other moms grow in confidence doing the same. Key points in the conversation: Normalize failure by realizing nothing is a failure, only experience and learning. When you are living your purpose, fear is irrelevant. Being uncomfortable is a sign that you are learning and stretching yourself. It is OK! Get a mentor to help you do something you haven't done before. Trust your gut, your inner knowing. Connect with Bre Cain here: https://www.instagram.com/heyitsbrecain/ https://www.facebook.com/groups/momxvaGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Are you a Firefighter or Smokey the Bear?

Time Management MatrixQ1: Important & Urgent--Crises Quadrant, "The Procrastinator"Q2: Important & Not Urgent--Goals and Planning Quadrant, "The Prioritizer"Q3: Urgent & Not Important--Quadrant of Interruptions and Deception, "The Yes-Man, Yes-Woman"Q4: Not Urgent & Not Important--Quadrant of Distraction, "The Slacker"Go out and be more like Smokey the Bear!Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

The Power of Life Skills for Teens with Nicole Grelecki

Nicole Grelecki discusses ways she helps teach pre-teens and teens life skills necessary for success such as:Being leaders and action takersTaking care of othersAsking for helpManaging behaviorsSelf-DefenseBasic First AidCPRIntroduction to cooking & bakingwhile invoking an entrepreneurial spirit. She discusses how every experience and situation in life is there to teach you something, even the not so good stuff; the difference between "Can't" and "Can", the power of "Yet" and "I AM". She loves books by Jon Acuff, Soundtracks & Your New Playlist which talk about the power of our thoughts and mindset. Connect with Nicole here: https://www.facebook.com/HealthyPiInchttps://www.facebook.com/groups/leadershiplifeskillshttps://www.instagram.com/nicolegrelecki/ https://www.tiktok.com/@nicolegrelecki https://www.linkedin.com/in/nicolegrelecki/Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!