Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

What is Your Body Telling You? with Karin Whitbeck

In this episode, Karin explains the importance of tuning into and being aware of the signals your body is giving you so you can make connections between how you feel, what you are doing, and how the body is responding. If you are not aware, you cannot change your response. Be mindful of the thoughts you have, for they turn into beliefs about what you think you can do or not do. Karin also explains are three brains--one in your head, your heart and your gut and the importance of listening to your body to get them to work together. Karin really wants everyone to realize that there is nothing wrong with you. Everyone is whole, just as they are. Your body is brilliant. Love it, listen to it, and take care of it. Her favorite quote is The 3 C's by Jim Rohn, "You always have a choice to take a chance or your life will never change." Connect with Karin Whitbeck here: https://www.facebook.com/TWC4massagehttp://www.Therapeuticwellnesscenter.Net/twc4massage@gmail.comGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Avoid & Distract--Barriers to Communication

What can you do about it? How can you have interactive conversations in your relationships? Set up a specific day and time to have a conversation. You could have a regularly scheduled daily or weekly meeting or time for communication, allotting 30 minutes should be good. Pick a time when both are more apt to be refreshed, not rushed, and could have each other’s full attention.Treat it like a business meeting with a purpose, timeframe, and next steps. When you do sit down and talk:Remove and block out as many distractions as you can. Follow good communication practices.Face the person who is talking to you or the person you are speaking to and make eye contact. Speak clearly and honestly using kind words; be respectful, watch your tone of voiceActively listen Think about what is saidIf there is anything you don’t understand, Ask clarifying questionsStick to one subject at a time, don’t bring in extra or unrelated topicsRespond appropriately If the conversation is not going well, take a break from the discussion for a few hours or even a day. Then resume when emotions are calm and are minds are open to a respectful conversation.Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Take Charge of Your Health with Ellie Calhoun

In this episode, Ellie gives examples of how she helps clients through Rossiter Stretching, Core Movement and Breathing. She walks us through a breathing exercise and encourages listeners to tap into themselves, to understand what their body is telling them so they can take the next best step for their health and wellness. Ellie wants everyone she works with to walk away with a greater understanding and awareness of their body. Link to Rossiter Stretching: https://therossiterstretching.com/Connect with Ellie Calhoun here: https://www.facebook.com/MyBodyWorks https://www.youtube.com/@elliemcalhoun https://www.linkedin.com/in/elliecalhoun/ https://www.instagram.com/elliemcalhoun/https://mybodyworks.newzenler.comGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Improving Relationships Through Better Communication: Assumptions

Watch and listen for how assumptions are barriers to communication and what you can do to improve your communication skills and better your relationships in the process!Part 2 in the series will be on Avoidance and Distractions.Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Stepping into Goals, Communication and Mindset with Jason Haglund

Hear the discussion between Jason and Peggy as they explore topics such as: --Goal Setting and Achieving--Rural mindset, resilience--Burnout--Communication and having hard conversationsConnect with Jason Haglund here: https://www.linkedin.com/in/jasondhaglund/https://ruralpolicypartners.com/Check out "The Stepping In It" Podcast hosted by Jason Haglund and Renee Schulte here: https://www.buzzsprout.com/2231991Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

MTO Helps You Achieve Your Goals

Raymond Aaron coined the term, which means Minimum, Target and Outrageous. Peggy gives examples of how this looks for different types of goals. She also shares her tweak to the meaning of MTO for goal achievement--Minimum, Target and Optimal.Either way just achieving the minimum, you will feel good and create motivation, momentum and confidence to stretch yourself to continue to achieve your target, or maybe even your optimal or outrageous goals!Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

4 Lessons to Live By with Bobbie Malatesta

Follow and connect with Bobbie as she is on a mission to open sober adult playgrounds and bottle shops around the world here: https://linktr.ee/BobbietheAwesomehttps://www.linkedin.com/in/bobbiemalatesta/ https://www.facebook.com/bobbie.malatesta https://www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA https://www.instagram.com/bobbietheawesomest/ https://twitter.com/home?lang=en-gb Clubhouse @bobbieawesome https://podcasts.bcast.fm/gamblingaddictionrecovery321 https://podcasts.bcast.fm/the-recovering-entrepreneur-show-live-play-grow https://www.tiktok.com/@bobbiemalatestaCheck out the book, "Belonging, Secrets to Soothe the Soul" here: https://www.amazon.com/s?k=belonging+secrets+to+soothe+the+soul&crid=3G7Y8KJN5ENEC&sprefix=belonging+se%2Caps%2C393&ref=nb_sb_ss_ts-doa-p_1_12Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Can’t vs. Want--Watch the Words You Use

Scarcity thinking is that something is missing, limited, or that there is not enough. Abundance thinking is that peoplecan learn and grow from their experiencesbelieve and trust in themselves that they can changeare more optimisticsee challenges as opportunities to get betterAnd believe the best is yet to comeBe-Do-Have model--Who must you be and what must you do in order to have your goal achieved in the future? Create a clear vision of who you want to be, how you want to feel. Then decide ahead of time, the choices you want to make to be that person now. Be your future self now. It all starts with your thoughts. Choose them wisely. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Own Your Health with Magda Sommer

The first step to achieving optimal health is to figure out what we should be eating and what we shouldn't. Magda's Own Your Health, Health Challenge is a 3 day challenge covering food sensitivities, stomach acid and what our poop means, which helps to reveal if you are eating what you are supposed to be eating, guiding you to find the root cause of some health issues. What is your quality of life? Are you living? Does your health support your dreams?You can sign up for her 3 day health challenge February 6-8, 2024 here: https://www.resetwellnessjourney.com/home-page845799Connect with Magda Sommer: https://www.facebook.com/magda.sommerGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Schedule, Track and Review Your Goals

Mentioned in ways to track your progress: Michael Hyatt's Full Focus PlannerBrenden Burchard's High Performance Habits Planner Brenden Burchard's Growth Day App: https://www.growthday.com/?via=peggy54 (Yes, it is a referral link. I will get rewarded with a commission by using this link. Thank you in advance for supporting me!)Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!