Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Overcoming Anxiety with Charles Perry

Discussion items include: -Meeting others where they are at (or yourself)-Acknowledge where they or you are struggling and that it is causing a problem or issue-Acknowledge your feelings and thoughts-Take accountability for your thoughts and actions-Realize feelings are not factsHow to lessen anxiety or depression:-Focus on how you feel, not your thoughts. -Feel the uncomfortableness of the emotion and let it pass-Accept that your thoughts can happen, but most the time they won't or they won't be as bad as you think.-Talk to yourself the way you talk to a friend. Be kind to yourself.-Be reasonable with your expectations. -Get out and socialize through recreational activities that encourage interactionConnect with Charles Perry here:https://charlesperrytherapy.com/https://www.instagram.com/charlesperrytherapy/https://www.tiktok.com/@charlesperrytherapy?_t=8mwqRNXq53G&_r=1Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Are You Coming Or Going On The Hamster Wheel Of Life?

In this episode, Peggy defines each of these phrases and gives examples from her own life. Then she gives 5 easy and simple strategies to reduce stress and reset your internal compass to enjoy a few moments in your day and be more in control of your life. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Resilience as a Lifestyle with Michelle Dickinson

Resilience is about taking care of yourself daily in order to be prepared to handle whatever life throws your way through habits and mindset. She reminds everyone that we are what we repeatedly think and do. Michelle gives seven ways people can focus on to build resilience and practice self-care. 1. Good Sleep2. Movement or Exercise3. Hydration4. Diet5. Connecting with Loved Ones and Friends6. Hobby--Do something you love to do 7. Meditation--start with Deepak Chopra's 3 minute meditation: https://youtu.be/4Bs0qUB3BHQ?si=g0V84zYLPuYotKhZConnect with Michelle here: linkedin.com/in/michelle-e-dickinson-mm-🧠♥️-7882013Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Are you Outcome or Process Focused?

How to focus more on the process than the outcome.1. Start with an outcome goal.2. Make a plan. 3. Break it down into small steps.4. Schedule time to do the actions.5. Commit to take action.6. Review your actions and progress. 7. Get a support network or accountability partner.Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

The Power of Your Thoughts with Tiffany O’Hearn

Tiffany talks about how the most powerful energy in the universe is our thoughts. When our thoughts are negative, our energy is low. When are thoughts are positive, we have a high vibrating frequency. Our thoughts and words program us, and can create wounds and traumas in us that can get stuck in our cells, blocking energy from flowing, creating negative feelings and low energy. The first step to clearing wounds, shifting or changing your negative thoughts is to 1. Put space between your thoughts. 2. Honor or acknowledge your thoughts.3. Create a 'Happy Place' in your mind. A place you can go whenever you want to feel good.4. Breathing through the belly to help with focusing on the now.5. Create joy in your life. Get outside, connect with nature. Connect with Tiffany:http://www.heartinsoulhealing.comhttps://www.facebook.com/tiffany.ohearn.9https://www.youtube.com/@heartinsoulhealinghttps://www.instagram.com/heartinsoulhealing/Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Happy Father’s Day--What I Learned From My Dad

How to ride a bike.Do what is right even if it is not easy or convenient.Love of nature and country living.IndependenceBe your own boss and run your own business.How to drive a car.Importance of saving money and living modestly.Keep an even temper.Cooking on the grill.Other values such as family first, discipline and accountability, nothing good comes easy, homemade meals are the best. Our lives are shaped by the people we have in our lives. Sometimes good, sometimes not so good, but there are always lessons to be learned from them if you take time to reflect on them and be grateful. I hope you take the time to reflect on some lessons you have learned and memories you still cherish from father figures in your life. Happy Father’s Day to all the Dads out there–living and deceased. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Walk the Talk--Book Summary

Walking you Talk is not easy. Neither is “practicing what you preach”. It’s a journey of constant opportunities to learn and grow, to do better, to be a role model, to positively influence others because it is the right thing to do. So instead of: 'Jumping to conclusions', 'Passing the buck', 'Stretching the truth', 'Bending the rules', 'Pulling a fast one or ', 'Running your mouth off', start each day talking less so your actions speak louder than your words. When you mess up, correct it, and learn from it. When you get knocked down, get back up again, be patient with yourself. When you do walk the talk, take a moment to reflect on it, take time to enjoy it, you won. You succeeded! You acted out your values and your beliefs. You walked your talk.Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

The Benefits of Getting Outside

These benefits include: Reduces stressImproves cognitive functioningImproves our ability to cope and deal with our emotionsProduces a sense of peace and calmImproves job satisfactionIncreases exercise and movementStrengthens our immune systemImproves our vision, breathing and sleep Helps us live longerAim for 15-20 minutes of outside time a day.Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Gratitude and Leading from the Heart with Rosemarie Allen

Rosemarie believes that everything that has happened to her was divinely orchestrated and happened because it was part of her purpose. Her experience through the Gratitude Masterful Training Program allowed her to learn self-compassion, self-forgiveness, and to forgive others. Curiosity led her to learn about energy, our frequencies and to become an Akashic Records Consultant. Akashic Records is an energy field that houses everyone’s energy print they leave on this world. The goal is personal development and getting information from your lifetime, past, present and future, to guide you where you need to go now. Rosemarie gives proven ways to improve our energy through balancing our emotions, mindfulness, practicing gratitude, meditation and having a positive mindset, which is preparing to and finding the gift in every situation. She wants everyone to lead with their heart and spend more time in gratitude. Connect with Rosemarie Allen here:https://www.abalanceduwellness.com/ https://www.facebook.com/abalanceduwellness https://www.instagram.com/abalanceduwellness https://www.tiktok.com/@abalanceduwellness Find her Magical Moments videos on https://www.youtube.com/@ABalancedYouAcupunctureLink to the Book, Belonging: Secret to Soothe the Soul Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

The Value of Hard Work

Peggy discusses how she views the value of hard work in her daily life through sports and farming. Hard work has its benefits, namely, increases confidence, builds character, brings clarity and it is the key to long-term success. Hard work is a skill and mindset you can develop by getting clear on what you want, writing down goals, then breaking those goals down into little steps, prioritizing your tasks and doing the most important ones first. REPEAT. Take daily action. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!