Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Be The Leader You Need to See with Jamie Propst

In this episode, Jamie talks about being willing to go for it, to start, to make mistakes, seek learning from others through courses and through their examples. It's in the doing that a person gains confidence and courage to take the next step, to do the next thing. You have to start to gain the clarity. Clarity also comes from tapping into your intuition, something Jamie and Peggy are both exploring and learning more about for themselves. They discuss their own definitions of intuition, how they tap into it to slow down, gain clarity and become more aligned with their head and heart. Jamie also talks about the importance of community, a place of connection, safety and where one can express who they really are, their truth, be supported, grow together and celebrate each others' wins. The first step is to start. Start being the leader you need to see. Connect with Jamie here: https://www.anglersunlimited.co/https://www.facebook.com/groups/anglersunlimitedcommunityhttps://www.facebook.com/groups/buildingcommunityfirst/Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

’Doing Your Best’ vs. ’Being the Best’

'Being the Best' often means striving for perfection, not having any weaknesses, being perfect and strong in mind and body. But perfection can also weigh us down, be elusive and stress us out by being in competition with others. 'Doing Your Best' is in your control, a choice you make every day, multiple times a day to get a little better. It's putting forth 100% of your absolute best effort, like the Death Crawl scene in the "Facing the Giants" movie. Watch it here: https://www.youtube.com/watch?v=Lqe1FT_9d4AWhen you are 'Doing Your Best' you are only competing with yourself, striving to get 1% better each day. (Go back and watch my video on "1% Better"). But it doesn't mean you will always be successful. You will fail. Take failure in stride, ask for help, take risks, and remain optimistic. There is a big difference between "Being the Best" and "Doing Your Best". What differences do you see in yourself? Your body? Mind? Spirit? Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Healthy Grief with Dr. Karen Kramer

In this episode, Dr. Karen adds to the normal definition of grief, which is usually associated with the loss of a loved one, to encompass everyday types of losses, when what once was, is no longer. These can be the loss of hopes and dreams, loss of identity or health. A loss is a window into understanding how we respond to grief, how we act and react has a lot to do with what is underneath, our past experiences, and our thoughts, beliefs.Unprocessed grief will settle in the body. Some cysts can be pockets of unresolved sadness. A loss of identity leads to pathology. Dr. Karen also touches on ‘toxic positivity’, which basically means that if we are something other than happy, there is something wrong with us. It also leads us to be or want others to be happy. But it can prevent us from engaging and processing through grief, blocking it in the body. She gives a few things we can say to someone who is going through grief that allows the person to be seen, felt and heard. To find out more about “Healthy Grief”, The VillaVision Wellness & Retreat Center, resources or to book a call with Dr. Karen, connect with her at: www.DrKarenKramer.com Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Make Your Choice Matter

In this episode, Peggy discussions the definitions and gives her interpretation of what decision and decide are and what you can do for yourself to make your choices matter by:Saying "no" more often.Choose from the heart. Commit to following through with your choice, your word. Live with Integrity. Choose to make your choices matter. Find an accountability partner to help you follow through!Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Part 4 of 4: Psychological, Social & Environmental Factors of Mental Health

In this part, Peggy discusses how you can influence the psychological, social, and environmental factors that influence mental health for yourself and others as well as some resources. *Permission was given by the participants and conference hosts for this presentation to be recorded.If you would like Peggy to present this topic to your organization or at your next conference, please contact her.Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Part 3 of 4: Biological Factors of Mental Health

In this part, Peggy discusses how you can influence the biological factors that influence mental health for yourself and others. *Permission was given by the participants and conference hosts for this presentation to be recorded.If you would like Peggy to present this topic to your organization or at your next conference, please contact her.Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Part 2 of 4: Awareness of Mental Health--Factors that Influence

In this part, Peggy discusses the factors that influence mental health including: Biological, Psychological, Social, Economic and Environmental factors. *Permission was given by the participants and conference hosts for this presentation to be recorded.If you would like Peggy to present this topic to your organization or at your next conference, please contact her. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Part 1 of 4: Awareness of Mental Health--Reducing Stigma

Peggy defines what health, mental health and mental illness are, how each fall on an illness-wellness continuum while making an effort to "normalize" the stigma of mental health through a light-hearted introduction of various people Peggy lives with on a daily basis. *Permission was given by the participants and conference hosts for this presentation to be recorded.*Contact Peggy if you would like her to do a similar presentation at your organization or next conference. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

You2 by Price Pritchett, Ph.D.--Book Summary

“You” making gradual progress is making gradual improvements, taking one step at a time, settling for things as they are right now, doing more of the same, over and over again, expecting different results.Dr. Pritchett describes Quantum Leaps as an explosive jump or an exponential gain, a huge shift or change in behavior. It’s like multiplying instead of adding, going for double, triple or even 10x’ing your results. Quantum Leaps require taking risks, traveling into unknown territory, getting uncomfortable and trying something new. Quantum Leaps also require passion, an emotion that lights a fire in you to care deeply about something, that gives you the energy and fills your spirit with relentless pursuit of your dream.In order to take this momentous leap, “You2” needs to:Go beyond your current level of thinkingGive yourself permission to dream, to expand your mental boundariesFocus on the possibilitiesGet clear on where you want to go, the end result or outcome you want to have. Doubt the limits you impose upon yourself.Think beyond, think “what if” all your dreams come true…then take action.You have a choice. You can play it safe. You can keep doing what you are doing–being the fly trying harder and harder to break through the glass of the window. Or take a leap of faith. Do something different. Try a simple, more energy efficient, time-saving different approach. Look for an open door.Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Spring Cleaning Your Spirit

How can you spring clean your Spirit? 1. Be Aware of the Energy You Bring into a Room2. Decide how you want to feel? What type of spirit do you want to show up with?3. Create a statement on how you want to show up. 4. Act accordingly. Show up with the spirit and energy you want.Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!