Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

REAL Confidence with Simone Knego

Confidence isn’t something you’re born with—it’s something you can build, practice, and strengthen every single day. In this inspiring episode, Peggy Meyer talks with Simone Knego—international speaker, award-winning author, confidence expert, and creator of the REAL Method. Simone shares her journey from aspiring doctor to CPA, teacher, medical sales rep, house flipper, and now a sought-after speaker and author. Along the way, she discovered her true purpose: inspiring others to overcome self-doubt, embrace failure, and live authentically.
Simone’s story proves that detours aren’t derailments—they’re opportunities to learn, grow, and get closer to the life you truly want. She opens up about the roots of self-doubt, why fear of failure holds us back, and how her REAL Method can help you respect yourself, embrace your failures, ask for what you want, and live without limits.
What You’ll Learn in This Episode:
Why confidence is a skill, not a trait you’re born with
How early experiences can plant seeds of self-doubt that last for decades
The four pillars of Simone’s REAL Method
Tools for reframing failure as data for growth
The “Control–Alt–Delete” mental reset for shifting negative self-talk
How to reconnect with dormant passions and express them in your life today
The role of authentic self-expression in building confidence and connection
Memorable Insights from Simone:
Respect yourself enough to set boundaries and say no without guilt.
Replace “just” language with “I am” to affirm your identity.
Positive self-talk works—because your brain believes what you tell it, good or bad.
Failure doesn’t define you; it teaches you.
Leadership isn’t about a title—it’s about how you show up every day.
Action Steps for This Week:
Use the Control–Alt–Delete reset when you notice negative self-talk.
Set one new boundary and communicate it clearly.
Replace “just” statements with “I am” to reinforce your worth.
Reframe a recent “failure” into a learning milestone.
Try one small, low-risk activity to reignite a passion.
Accept compliments with a simple “Thank you.”
 
Connect with Simone Knego:🌐 simoneknego.com📱 Instagram | Facebook | LinkedIn📚 The Extraordinary, Unordinary You (available now)📚 REAL Confidence: A Simple Guide to Go from Unsure to Unshakable (coming February)
Connect with Peggy Meyer:🌐 positivesolutions4life.com

Boundaries Make Your Garden Thrive

Today we’re exploring the powerful connection between setting boundaries and creating a thriving life — using the analogy of a beautiful summer garden.
In this episode, you’ll discover:
What boundaries really are — and why they matter.
Why people resist or test your boundaries — and how it’s a lot like a storm testing your fence.
Clear signs someone is ignoring your boundaries — from subtle digs to outright defiance.
Practical, respectful ways to stand firm — without guilt, over-explaining, or arguments.
How your values are the rich soil that helps your “life garden” grow strong and healthy.
Think of your life as a peaceful, flourishing garden. Your boundaries are the fence and gate — protecting your joy, energy, and values. Some people will respect your gate; others will rattle it. But every time you close it, you’re saying yes to what truly matters.
Listen in, and you’ll leave knowing exactly how to protect your “garden” so it continues to thrive — for you and for the people who appreciate its beauty.
Links & Resources🌐 PositiveSolutions4Life.com📱 Facebook: Positive Solutions 4 Life📸 Instagram: @positivesolutions4life🔗 LinkedIn: Peggy Meyer▶️ YouTube: Positive Solutions 4 Life

Ditch the All-or-Nothing Thinking with Andres Ayesta

Yoday we’re joined by an incredible guest with a powerful journey and an even more powerful message — Andres Ayesta, founder of Planos Nutrition.
Andres came to the U.S. from Venezuela chasing the dream of becoming a doctor. But when one door didn’t open, he discovered another path — and his true passion: sports nutrition and preventive health. What began as a stepping stone became a mission to help people reframe how they view food, health, and performance.
🎯 In This Episode, We Dive Into:
How childhood experiences shape our food relationships
The two most common types of food environments people grow up in — and how both can lead to disordered eating habits as adults
Why mindset and subconscious programming play a bigger role in weight and health than most people realize
The truth behind “all-or-nothing” thinking — and how it keeps people stuck
Why motivation isn’t reliable fuel — and what to use instead (hello, discipline and consistency!)
How to use the “Dials of Effort” model to stay on track without burnout or perfection
Three simple daily reflection questions to build awareness and shift habits
The power of journaling and positive self-talk — even borrowing a trick from the movie Luca
Why everyone is an athlete of life, and how to perform your best in every role you play
💡 Key Takeaways:
Change starts with awareness. If you don’t understand what’s running in the background of your mind, you’ll keep repeating the same patterns.
You don’t have to be perfect — you just have to keep showing up.
Nutrition isn’t about restriction. It’s about healing your relationship with food and building habits that support your best self.
Success is a dial, not a switch. Learn to turn it up or down, but never off.
Whether you’re struggling with your weight, burned out from trying to be perfect, or just want to feel more in control of your health and habits, this episode is full of practical insights that can transform how you show up — for your body, your goals, and your life.
📚 Resources Mentioned:
Book: Mind Magic by Dr. James Doty
Dials of Effort PDF: 
🔗 Connect with Andres Ayesta:
Instagram: @andresayesta
YouTube: @andresayesta
Website: www.planosnutrition.com
👉 Be sure to subscribe, rate, and review Positive Solutions 4 Life so we can continue bringing you powerful stories, practical strategies, and uplifting perspectives to help you live a more fulfilling life from the inside out.
 
🌐 Visit positivesolutions4life.com

What Are You Waiting For?

In this powerful and personal episode, Peggy Meyer speaks directly to the part of you that’s been hesitating, holding back, and waiting for the “right time.” Whether it’s fear, doubt, or the illusion of needing more time, Peggy uncovers the hidden mindsets that keep us stuck — and empowers you to break free.
This episode challenges the excuses we often accept as truth and invites you to ask: What’s the real cost of waiting? You’ll walk away with clarity, courage, and a call to take that next small (but mighty) step toward your purpose.
Key Topics Covered:
The real reasons behind procrastination (fear, scarcity, comfort zone)
The hidden cost of waiting: time, confidence, and regret
Journal prompts for deep reflection and clarity
Why “not feeling ready” is the enemy of progress
Simple, doable actions to get unstuck and get going
Journal Prompts from the Episode:
What is more painful: Doing nothing or taking a risk?
What’s the cost of staying where you are?
What small, courageous step can I take this week?
Takeaway Quote:
“You are not too late. You are just on time. The life you desire starts when you decide to stop waiting and start taking action — one decision at a time.”
Connect with Peggy:🌐 Website: https://positivesolutions4life.com📌 Facebook: @PositiveSolutions4Life📸 Instagram: @positivesolutions4life🎙️ Listen to more episodes: Podcast on Podbean🔗 LinkedIn: Peggy Meyer

Break Free From Perfectionism with Bonnie Christensen

In this eye-opening episode, I’m joined by the insightful Bonnie Christensen — a recovering perfectionist turned mindset coach — who shares her journey from robotic rigidity to radical balance.
At age 7, Bonnie received her first planner… and never looked back. Nicknamed “Robonnie,” she lived for structure, checklists, achievements, and external validation. But after college, it all came crashing down. No more gold stars. No more finish lines. Just overwhelming self-criticism and an exhausting quest to feel “enough.”
💡 In this episode, we unpack:
How perfectionism is more than high grades and clean kitchens — it’s a chronic way of being
The toxic loop of over-scheduling, self-criticism, and never feeling like enough
The concept of undercover perfectionism and how it hides behind “positive” words like balanced, intentional, or present
Why judgment—not mistakes—is what really drains us
How to break the cycle using awareness, emotion naming, and the powerful Emotion Wheel
What it really means to live a balanced life (hint: it’s not spinning every plate perfectly)
Why “Step 0” is becoming aware of how you talk to yourself every single day
🌟 Bonnie challenges us to ask:“What if you’re already where you’re supposed to be? What if your life is already balanced — not because it’s perfect, but because it’s real?”
You’ll walk away from this episode feeling seen, validated, and more equipped to drop the judgment and choose balance—moment by moment.
🔄 Currently, Bonnie offers her signature 1:1 Balance Coaching Program — pay what you can.
📲 Connect with Bonnie Christensen on Instagram:@coachingwithbonnie
https://coachedbybonnie.com/
🛎️ Tune in now and start showing up for your imperfectly powerful self.
 
📲 Follow me for more:🌐 https://positivesolutions4life.com📘 Facebook: @PositiveSolutions4Life📸 Instagram: @positivesolutions4life🎥 YouTube: @positivesolutions4life🔗 LinkedIn: Peggy Meyer

Learn By Doing

Today’s episode is your nudge (or push!) to finally move from preparation into action.
💡 Key Truth:You don’t learn by reading about something.You learn by doing it.
We explore why the real transformation happens not in your notebook, but in the doing — the messy, real-world attempts that give you feedback, growth, and ultimately, confidence.
In this episode:
The difference between learning, studying, and doing
How perfectionism and fear hold you back
Why starting small is one of the bravest things you can do
The power of interpreting feedback as growth, not failure
How to build momentum through the confidence-competence loop
Why life is your laboratory — and you are the researcher
🔁 Challenge for you today:What’s one thing you’ve been prepping, studying, or overthinking?Take one step forward.Test it.Learn from it.Grow through it.
💬 “You don’t need more courses. You need more courage.”
🎧 Tune in now — because the only way to learn is to start doing.
—
🔗 Connect with me & listen to more episodes:🌐 https://positivesolutions4life.com/📱 Facebook: Positive Solutions 4 Life📸 Instagram: @positivesolutions4life

Mastering the Art of Exploration with Hussein Hallak

In this episode, I’m thrilled to share an inspiring and deeply insightful conversation with serial entrepreneur, speaker, and author Hussein Hallak.
Hussein has started over 30 companies, not because he was an expert in every area, but because he was deeply curious. His journey is one of fearless experimentation, going all-in on learning, and embracing both failure and success as valuable teachers.
In this episode, we explore:
🌟 The Power of Going All InHow Hussein’s obsession with preparation gave him unshakable confidence—and became his superpower.
🛠️ Experimentation Over ExpertiseWhy not knowing something can be an advantage—and how treating everything as an experiment opened more doors than degrees ever could.
🎤 Lessons from the StageWhat performing in a band taught Hussein about presence, recovery, and reading the room—and how he applies it in boardrooms and business pitches.
🧠 Training vs. WishingWhy success isn’t about “having more time” or “waiting for the perfect moment,” but about doing the best you can with what you have right now.
💡 Staying Present and EnergizedPractical tips to stay grounded in the moment, work with your real energy levels, and find joy in the process, not just the outcome.
📝 Creative Efficiency & Joyful WorkFrom dictating poetry on nature walks to using tools like Miro for visual thinking, Hussein shares how to make your work more enjoyable—and effective.
📚 The Dark Art of Life MasteryWe discuss Hussein’s book, a beautifully designed exploration of life’s lessons, filled with thought-provoking insights, blank space for your own reflections, and creative prompts that feel like a conversation with a trusted friend.
🔑 Quote Worth Noting:
“It’s not whether you fail or succeed… it’s whether you know why—so you can learn from it.”
🎧 Tune in now to hear:
Why “I could have” is just a lack of preparation
How joyful effort trumps forced productivity
Simple mindset shifts to bring more creativity, flow, and meaning into your work
Whether you’re a creative, entrepreneur, or just trying to figure out your next best step, this conversation will open your eyes to the possibilities that come when you lead with curiosity and commitment.
🔗 Learn more about Hussein HallakWebsite: husseinhallak.comBook: The Dark Art of Life Mastery – Available now
 
Connect with Peggy Meyer: https://positivesolutions4life.com/
 
🎧 Listen wherever you get your podcasts and don’t forget to subscribe, rate, and share with someone who needs to hear this today!

Your Legacy Starts Now

What if your legacy isn’t something you leave behind after you're gone… but something you’re creating every single day?
In this powerful episode of Positive Solutions 4 Life, Peggy Meyer shifts the narrative on legacy. Forget waiting for “someday.” Your legacy is already unfolding — in every moment, every interaction, and every decision you make.
We explore the idea that legacy is not a distant finish line — it’s an everyday practice. Peggy walks through five transformational aspects of daily legacy-building and invites you to become the architect of the story people will remember.
💡 In This Episode, We Explore:
Impact on Others – Are you leaving encouragement or stress behind? Your daily footprint matters.
Ways of Being – Are your values and behaviors in alignment with the legacy you want to leave?
Accomplishments & Contributions – How are you using your gifts and talents to contribute meaningfully?
Stories & Memories – What are people saying about you when you leave the room — or their lives?
Feelings You Evoke – People may forget your words, but they won’t forget how you made them feel.
🛠️ You Are the Architect of Your LegacyThe most important takeaway? Legacy isn’t fixed — it’s flexible. You’re not bound by your past. Every day, you have the opportunity to reframe your story, take intentional action, and lead with purpose, positivity, and presence.
✨ Legacy isn't about someday — it's about today.Ask yourself:• How do you want people to feel after being with you?• What energy are you bringing into the world?• What values will define the story others tell about you?
🎧 Tune In & Be Inspired To:✅ Show up with intention✅ Make every interaction meaningful✅ Start creating a legacy worth living — now
👉 Listen now and take the first step toward living your legacy today!🎧 Subscribe on Podbean🌐 Visit Peggy’s Website
🔗 Follow Peggy Meyer for more inspiration:
Instagram: @positivesolutions4life
Facebook: Positive Solutions 4 Life
YouTube: Positive Solutions 4 Life
LinkedIn: Peggy Meyer
Website: https://positivesolutions4life.com/

Mastering Your Mindset with Shelley Haisman & Jenny Dunkin

In this episode of Positive Solutions 4 Life, Peggy sits down with Shelley Haisman and Jenny Dunkin to explore how mastering your mindset—rooted in faith and intentional action—can shape your life, relationships, and even your success. From overcoming self-doubt to flipping negative thoughts, Shelley and Jenny share personal stories, practical strategies, and faith-filled encouragement to help you take control of your inner dialogue and step into the life God has designed for you.
🔑 Episode Highlights:
💡 Mindset is Everything
Shelley’s introduction to mindset work came through her time selling educational books door-to-door with the Southwestern Company. Though the job was tough, the mental toughness training and focus on personal growth transformed how she saw herself and her future. It was the first time she realized that life doesn’t just happen to you—you have a choice.
Jenny was inspired by Shelley’s growth and positivity. Though she initially said no to joining the company, seeing the vibrant, uplifting community firsthand led her to embrace the same opportunity. Both women agree:👉 We all need some version of “Sales School” in life to train our minds—because traditional school rarely teaches us how to think.
✨ Faith at the Center
At the heart of Shelley and Jenny’s mindset practices is their faith in God. They believe God wants us to live lives of abundance, positivity, and trust.
“Nowhere in the Bible does it say to stress about it—it says to trust.”
Daily practices like prayer, gratitude, and seeking guidance from the Holy Spirit help keep them aligned. Faith is not just a piece of their lives; it is the foundation of how they think, lead, and encourage others.
🛠️ Mindset Tools You Can Start Using Today:
🃏 Emotional Purpose Cards
Write down your “why” and positive truths to strengthen your mental resilience. These cards are designed to remind you of your purpose when things get hard. Examples from Jenny’s cards:
“The Holy Spirit guides me.”
“I am one person away from explosive growth.”
“People need what I have and are waiting for me to reach out.”
“I am super organized.”
Marianne Williamson’s quote: ‘Our deepest fear is not that we are inadequate…’
Read them daily. Especially when discouragement creeps in.
🔄 Flip the Script
Negative thoughts will come—but you don’t have to let them lead. Shelley and Jenny use this simple, powerful tool to reframe their inner dialogue:
When a negative thought arises, tack on this phrase:
“…and that’s exactly how I like it.”
For example:🚫 “I can never lose weight; I’m just fat.”✅ “I am taking steps daily, no matter how small, and I feel great about it… and that’s exactly how I like it.”
This helps move you from a place of defeat to empowerment and action.
If a thought feels true (like, “I’ve always been disorganized”), you can acknowledge:
“That may have been true in the past… but no longer. I am choosing differently now.”
💬 The Power of Your Circle
Who you surround yourself with matters. Both Shelley and Jenny shared how environments influence mindset—whether it’s colleagues complaining about their spouses or friends stuck in negativity.Be intentional about:✅ Spending time with people who lift you up✅ Listening to podcasts like this✅ Reading books that align with the person you want to become
🙏 Gratitude & Trust: The Foundation of Abundance
Gratitude is key. Even when life feels hard, there’s always something to thank God for.
“Start your day with gratitude. Thank God for another day. Focus on the blessings, no matter how small.”
Faith reminds us that negative thoughts aren’t from God. God is a God of love, abundance, and possibility. When you trust Him, it’s easier to quiet the noise of doubt and fear.
📚 Resources & Connections:
📲 Connect with Shelley & Jenny:
Jenny Dunkin:👉 Facebook👉 Instagram
Shelley Haisman:👉 Facebook👉 Instagram
Mentioned in this episode:✨ Amy Weinands – youaremore.com
📢 Coming Soon:
Shelley & Jenny are co-authoring a book on mindset and faith—expected late 2025 or early 2026!
💖 Final Takeaway:
You have the power to shift your thoughts, your mindset, and your life’s direction. Be aware. Flip the Script. Speak life over your circumstances.With God as your partner, nothing is impossible.

'Fake it Till You Make it' Doesn't Work!

In this episode of Positive Solutions 4 Life, Peggy Meyer challenges one of the most common (but misleading) pieces of advice: “Fake it till you make it.”
You’ll discover why faking it doesn’t lead to true confidence or success — and how it can actually keep you stuck. Peggy shares 5 practical mindset shifts you can make today to stop pretending and start becoming the confident, capable, and successful person you’re meant to be.
Whether you’re in sales, leadership, network marketing, entrepreneurship, or just trying to grow in your personal life, this episode is packed with actionable insights to help you build confidence and success from the inside out.
What You’ll Learn in This Episode:
✅ Why faking it creates insecurity, not confidence✅ How to “act as if” by modeling the behavior of successful people✅ Why copying success is not cheating — it’s smart✅ How posture, energy, and voice shape your success before you speak✅ Why your identity must align with your desired outcomes✅ How small, consistent shifts lead to lasting transformation
Key Takeaways:
✨ 1️⃣ Faking It Creates Insecurity, Not ConfidenceConfidence comes from competence and aligned action, not pretending. “Act as if” means aligning your behavior today with the person you want to become.
✨ 2️⃣ Success Leaves Clues: Modeling Is Not CheatingModeling successful behaviors shortens your learning curve. Copying in life and business isn’t cheating — it’s strategic and wise.
✨ 3️⃣ Your Energy, Posture, and Voice Matter More Than You RealizePeople feel your energy before they hear your words. Lead yourself first with confidence, posture, and presence.
✨ 4️⃣ Faking It Keeps You Tied to the Wrong IdentityShift your identity to match your future success. Speak and act like the person you’re becoming, not the person you’ve been.
✨ 5️⃣ Small, Consistent Shifts Lead to Real TransformationSuccess is built on habits, not hacks. Model successful people’s behaviors in your money, mindset, health, and habits.
Challenge for This Week:
Identify one area where you’ve been faking it — confidence, leadership, posture, saving money, etc.Ask yourself:“How would the most successful version of me show up right now?”Then go model someone who’s already there. Learn. Adapt. Apply.Stop faking. Start becoming.
Connect with Peggy:
https://positivesolutions4life.com/
https://www.facebook.com/PositiveSolutions4Life/
https://www.instagram.com/positivesolutions4life/
https://www.linkedin.com/in/peggy-meyer-b5948418/
https://www.youtube.com/@positivesolutions4life