Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Two Envelopes with Rusty Rosman

Rusty is here to share her book, Two Envelopes--What You Want Your Loved Ones To Know When You Die.
This book is a guide to help individuals navigate the complexities of both the practical and emotional aspects of end-of-life planning that is often not discussed. It is a way to ensure your voice, your wishes are known to guide loved ones after you die.
Rusty offers real-life examples of the difficulties families go through after a loved one has passed. Many of which may not be thought of, but are important, such as passwords to get into a computer or phone, key to safe deposit box or who gets the cup that has been passed on for generations.
It is never too early to start writing down our wishes and start having conversations about the inevitable.
 
Connect with Rusty Rosman here:
http://www.rustyrosman.com/
https://www.facebook.com/rustyrosmanauthor
 
Connect with Peggy Meyer here:
Website & Blog: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

What Do You Need To Release?

Have you ever thought that you should be further along by now? Further along in your job, fulfilling your dreams in life? Why not? What is getting in the way?
In this episode, Peggy uses the metaphor of rocks to talk about what may be prohibiting us from achieving our goals or dreams.
We all are carrying around a backpack full of rocks—some little, some big that are weighing us down. It’s time to release them.
Peggy talks about some of the rocks that might be in your backpack and what you can do to release them.
Rocks may include:
Remember When Rocks
Bad Habit Rocks
Story Rocks
Feel Bad Rocks
Distraction Rocks
Blaming Rocks
It's time to release the rocks that are holding you back from living the life you deserve, the life you are meant to live.
 
Connect with Peggy Meyer here:
Website & Blog: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

4 Truths with Terry Tucker

Terry is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development.
In this episode, Terry shares stories of how athletics and life experiences have taught him the principles and truths on how to be successful, which are intertwined in his book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life.
The 4 Truths include:
1. Control your mind, or it will control you.
2. Embrace the pain and difficulty we all experience in life and use it to make you stronger and more resilient.
3. What you leave behind is what you weave in the hearts of other people.
4. As long as you don't quit, you can never be defeated.
 
Terry gives a great exercise on figuring out what you can control so you can put your energy and resources into those things instead of things you cannot control. He talks about the importance of communication and the formula 7-38-55 in which he learn during his law enforcement days, and how a professor challenged him to go deeper in conversations with others in asking just three questions.
Connect with Terry here:
https://www.motivationalcheck.com/
LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/
Facebook: https://www.facebook.com/motivationalcheck
X (Twitter): https://mobile.twitter.com/terrytucker2012
Instagram: https://www.instagram.com/sustainableexcellenceauthor/
YouTube: https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ
 
Connect with Peggy Meyer here:
Website & Blog: https://positivesolutions4life.com/
 
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

How To Be A Better Person

In this world that seems to focus on negativity, violence and putting ourselves first, how can we be better people? How can we get into the season of Thanksgiving, gratitude, and giving?
Maybe through a 2 true stories of ordinary people, Marty and Johnny, who made a lasting impact on others through small acts and by showing up as themselves.
In this episode, Peggy shares the story of Marty, told by V.J. Smith, in his book, The Richest Man in Town and of Johnny the Bagger. Both stories are stories of customer service, but really shows us all how to be better people.
Lessons from Marty:
Relationships matter most in life.
Try to do a little more.
Only you can make you happy.
Lessons I take away from both:
You can create a ripple effect on others.
You can start with a small act of kindness.
Listen to your heart and to others.
Do what is authentic and genuine to you.
Be Sincere.
Let your intentions and actions come from your heart.
Repeat every day.
Story of Johnny the Bagger: https://www.youtube.com/watch?v=qOZPlt3Ha0Y
 
Connect with Peggy Meyer here:
Website & Blog: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

Energy Healing with Francesca Siena

In this episode, Francesca describes different energy modalities and how Reiki, Cranial and Sound Bowls help relax the nervous system to help the body get back into alignment, free blocked energy and allow individuals to be more tuned into themselves.
Francesca is the owner and founder of Artemisia Healing Arts in Tacoma and Sequim, Washington. She is an intuitive healer practicing and teaching a mix of modalities tailored to support each individual in meeting their energetic health goals.
Connect with Francesca here:
https://artemisiahealingarts.com/
Instagram: @artemisiahealingarts
Phone or Text Francesca Siena: 253-961-3181
 
Connect with Peggy Meyer here:
Website & Blog: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

The Person in the Mirror

Every problem you are facing starts with the person in the mirror. I heard this statement recently and it really stuck with me, and then it made me think of Michael Jackson’s song, “Man in the Mirror”.
How many times have you looked at yourself in the mirror and wondered, How did I get here?
Life is full of excuses and choices. Dr. Andy Galpin said, "The aging you want tomorrow begins with the choices you make today.”
Who do you want to be 5, 10, 20 or 50 years from now?
In Dr. Joe Dispenza’s book, Breaking the Habit of Being Yourself, he shows through science that when you live from the future, from a place of who you want to be, you will rewire your brain to match the person you want to become. This is the same concept that Dr. Benjamin Hardy talks about in his book, Be Your Future Self Now.
Our future self begins with the choices we make today.
Start living your future now.
Start by looking at yourself in the mirror and being honest by acknowledging you are both the problem and the solution.
Choose your future self.
Acknowledge your past behaviors, thoughts, experiences, and the meanings you gave them are dictating and influencing your present and your future.
Choose behaviors and thoughts that are congruent with your future self.
Be ok with being uncomfortable, having hard conversations, saying no, and doing things differently in order to retrain your brain and others to your new future reality.
Repeat.
Look at the person in the mirror and choose to be your future self now.
 
Connect with Peggy Meyer here:
Website & Blog: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

Moms Eat First with Kathy Sullivan

Kathy Sullivan is the owner of Talent Principles, an executive coaching and organizational development consultancy. She is a board-certified coach, change agent, keynote speaker, and author of Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave.
In this episode, Kathy talks about the 5 Principles or R's from her book:
Reflection
Rediscovery
Reset
Reclaim
Release
 
These principles apply not only to women, but also can be useful to anyone, men included, who want to reduce stress, prevent burnout, and find healthier ways to cope with all that life presents to us.
Listen in to the great conversation on these principles.
 
Connect with Kathy Sullivan here:
Website: https://www.talentprinciples.com/
LinkedIn: https://www.linkedin.com/in/kathysullivancoachconsultant/
Book: Moms Eat First can be found on Amazon and Barnes & Noble--a portion of the proceeds goes to the non-profit organization, Moms First.
 
Connect with Peggy Meyer here:
Positive Solutions 4 Life Website & Blog: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

Jump by Kim Perell Book Summary

This episode is a summary of the book, Jump–Dare to do What Scares You in Business and Life by Kim Perell.
Kim shares her personal story and a simple, successful formula for facing fear head on, ditching the excuses that hold you back, and finding the courage to Jump into the next chapter of your life.
Some highlights include:
3 Types of Jumps
4 Biggest Excuses That Prevent People from Jumping
5 Fears
4-Step Process to Overcome Fear
4 Reasons to Avoid Over-analysis
40/70 Rule
5 Ways to Set Yourself Up for Success
 
Connect with Peggy Meyer here: Positive Solutions 4 Life Website & Blog: https://positivesolutions4life.com/
 
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

Mindfulness & ADD with Deanne Dietz

"Wherever You Go, There You Are" by Jon Kabat Zinn is what started it all for Deanne after receiving a diagnosis of Attention Deficit Disorder (ADD). She became a Brain Health Coach with the Amen Clinic and used herself as a test subject to get her brain back.
In this episode, Deanne shares how she used her diagnosis of ADD to get her health under control, become aware of what she was exposing herself to, and learn how to check in with her body, increase mindfulness, and healthier ways to stimulate dopamine, or the feel good hormone.
Deanne explains that a mindfulness practice can start with just a few seconds of noticing what is going on in the present moment to gradually increasing the ability to look within and noticing the signals the body is giving you.
Benefits of mindfulness: increases dopamine stimulation, allows for full experience of a moment, builds connection, brings out what you value, and allows you to listen to your heart.
Connect with Deanne Dietz at
Website: https://www.hearthealing.org/
YouTube: @DeanneD
 
Positive Solutions 4 Life Website & Blog: https://positivesolutions4life.com/
 
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

Mind Management Not Time Management by David Kadavy Book Summary

This book challenges the idea that time needs to be managed in order to be productive. Instead of struggling to get more out of your time, David Kadavy shows you how to get more out of your mind in order to be more productive and creative.
In this episode I highlight ways that Kadavy emphasizes to help you get more out of your mind, including:
4 Stages of Creativity
7 Mental States of Creativity
The Environment around you
Natural cycles or seasons
Systems for repeated actions
By understanding these ideas and getting in the right state of mind, they will help you maximize your time so you can be more productive and creative.
 
Connect with Peggy Meyer here:
Positive Solutions 4 Life Website & Blog: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF