Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Forgive to Live with Katharine Giovanni

Her method and ideas are aimed at reassuring the reader that they do not have to forgive the unforgiveable. Everyone can start small. Forgiving the little things that cause negative emotional reactions in us, including ourselves.Forgive is selfish. It is for you to unlock the chains that hold you back, keep you stuck, and make you sick. Start by making a list of people or things you need to forgive and ranking them from 1-10, with 10 being the unforgiveable. Start with the ones. Start forgiving and releasing the negative energy from it. The goal of forgiveness is neutrality. To have no emotional response to the person's name, face, or an object or event. The memory does not produce a reaction. Connect with Katharine at https://katharinegiovanni.com/Check out her book on Amazon: Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Get Back into a Routine

What routines do you have around your morning, lunch, preparing for the next day, bedtime, or other parts of your day? If your routine is not working, it's time to evaluate and make some changes. As John Maxwell says, “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.”Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Livin Good Daily by Dr. Livingood Book Summary

In this episode, Peggy briefly describes his 5 Step Formula and the 5 Foundations of Health from the book. 5-Step FormulaDecide that you MUST ChangeAppoint Yourself Head of StateEstablish the 5 FoundationsTake Massive ActionLive Good Daily5 Foundations–Focus, Food, Fitness, Frame, FiltersIf you want to experience real health, you need to focus on the activities of building health, stop focusing on the problems and start focusing on the solution, which your body already knows how to do but you are interfering with its ability to do so. Focus on fixing your food through eating real food, fix your fitness in as little as 10 minutes a day, fix your focus through your thoughts and reducing stress, fix your frame through proper posture and fix your filter by detoxifying your systems. The greatest doctor in the world is you. Choose to fix your health and live good daily. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Who’s Driving Your Bus?

She also references the 7 steps for being your future self from the book, "Be Your Future Self Now" by Dr. Benjamin Hardy. 1. Clarify your top 3 priorities or purpose2. Eliminate Lessor Goals3. Elevate from needing, to wanting to knowing4. Ask for exactly what you want5. Automate and Systemize your Future Self6. Schedule your time around your future self7. Aggressively complete Imperfect WorkYou have many people on your bus. You have lots of friends, family, co-workers, and all your past experiences that have shaped your personalities, thoughts, and feelings. They are ALL on the bus. But you are the driver. You decide who is qualified to drive your bus, who is able to get you to your destination, your future self. Work hard to determine who is qualified to help you be your future self, now.Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Start Living Now with Risa August

In this episode, Risa talks about 4 important lessons she has learned and now embraces.1. What CAN I do.2. Ask for help.3. Do the thing.4. Stop and enjoy the moment. Risa shares some snippets of inspiring stories she has in her memoir, 'The Road Unpaved: Border to Border with a Brain Tumor and a Bike'. Learn more about Risa August, her book, and coaching at:https://www.risaaugust.com Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Your Results are Self-Inflicted

What is your current state of health? 95% of diseases are preventable, meaning they are self-inflicted based on lifestyle choices. If you don't like your current health status or don't like where it is headed, you can change it. Peggy gives four of the top ways to prevent the majority of diseases. What about relationships? They are also self-inflicted. If you are acting as your worst self, how to people respond to you? What if you show up as your best self? Do others treat you differently? The way you interact with others will give you different results. You have the power to do anything you put your mind to. You have the power to change your life, your circumstances, your thoughts, your health, your relationships. What you put in, you will get out. It’s your choice. You are what you repeatedly do. Your results are self-inflicted. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Hard Truths about Mindset with Jeremy Fouts

Jeremy Fouts is an expert in personal development and founder of CorVive, a nutrition supplement company and is passionate about making an impact in the lives of others. He has worked with professionals from the Major League Baseball and the National Football League. He played a key role in enhancing their performance and fostering excellence both on and off the field. With 17 years of professional experience, he has earned wide regard from aspiring entrepreneurs, professional individuals, and business leaders. Additionally, Jeremy has extensive experience working with and parenting young athletes, guiding them in their personal and athletic development.In order to be successful at anything in life, you have to work on your mind every day. This includes what you feed your mind to make it stronger, controlling your emotions and heart rate, how you choose to respond to failures in life, and doing the hard things, the things you think are difficult to do or that you don't want to do but know they are good for you. Connect with Jeremy here:https://www.facebook.com/jeremyfouts https://x.com/FoutsLeadership https://www.youtube.com/channel/UCYkyElp0uf81Av6n9r7Ff6g https://www.instagram.com/jeremyfoutsleadership https://www.linkedin.com/in/jeremy-fouts-35403079/https://podcasts.apple.com/us/podcast/the-hard-truth-with-jeremy-fouts/id1744214591Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

100th Episode Celebration!!

We both look back over some of the highlights from the past year of our lives--the milestones of the podcast, Bobbie opening a non-alcoholic brick and mortar business, connections we have made, and other fun stuff. We also look ahead to next year and try to imagine what it will be like. It's a time to reflect, celebrate, and realize that we cannot take a wrong step because we learn something from every decision and experience we have. What have you accomplished or can celebrate from this past year? What does your future have in store for you? Check out Bobbie's venture here: https://321nokiddin.com/Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Step into your Bold Self with Andrea Gharritt

In this episode, Andrea talks about the importance of whole person wellness, which is more than just the health of your body and your relationship with food. It is about feeling internally worthy to live your life by your design so you can truly be happy. It starts with getting quiet, asking yourself reflective questions about what you want your life to be like and feel like. Individuals can work with Andrea through The Bold Life Design with leadership coaching or through Bold Body Peace with the relationship between the body and food.Connect with her here:http://www.thebld.comhttp://www.agcoaching.comhttp://www.boldbodypeace.comhttps://www.linkedin.com/in/andreagharritthttps://www.instagram.com/thebldGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Do Hard Things

5 Reasons why you should do hard things: You will get stronger and healthier.You will be more productive. You will be happier.You will build your confidence.You will build mental toughness.Life is hard whether you choose to do hard things first or avoid them. You can do to do it now or deal with the consequences later. Choose your hard. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!