Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Role Model Mindset

In this episode, we are going to talk about how you can embrace the role model mindset and use that influence to build, uplift, and create positive change in the lives of those around you.
To embrace the role model mindset you need to understand what it means, the ripple effect of your impact and seven ways you can be a good role model, including:
1. Care About People
2. Be Mindful and Intentional
3. Effective Communication
4. Observe and Listen
5. Seek Out Assistance and Knowledge
6. Share Information Freely
7. Live with Integrity, Values, and Character
 
Connect with Peggy Meyer here: https://positivesolutions4life.com/
 
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

Self-Sabotage with Dr. Audrey Schnell

In this episode Dr. Audrey Schnell describes self-sabotage and blind spots, how to recognize them and what to do about them, why your why and knowledge are not enough, stop being an adolescent and cognitive dissonance.
Listen in for many 'Audreyisms'!
 
Dr. Audrey Schnell is a trailblazer in personal development and transformation, with over 40 years of groundbreaking experience. She has a unique ability to pinpoint the hidden roots of self-sabotage, offering transformative guidance that leads to profound, lasting change. Her clients consistently experience life-changing breakthroughs, rising above their obstacles to achieve the success they’ve always desired.
Connect with Dr. Audrey Schnell:
https://www.audreyschnell.com/
https://www.facebook.com/audrey.schnell.5
https://www.linkedin.com/in/audrey-schnell-2b315486/
 
Connect with Peggy Meyer:
https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

Use Your Natural Tendencies

Our brain is an extraordinary tool. It has built-in tendencies that, when understood and used wisely, can be leveraged to improve our behavior and help us achieve the things we truly desire. We often already know what to do; it’s the doing part that trips us up. In fact, one of our brain’s fundamental functions is to help us avoid pain, which keeps us alive. However, it’s also wired to think of the worst-case scenario when we ask ourselves, "What if?"
 
In this episode, I’m going to take a closer look at these natural tendencies and explore how we can use them to our advantage, especially when it comes to exercise, eating well, finances, and relationships.
 
Connect with Peggy Meyer here:
https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF
 

Mind-Matter with Dr. Pamela Stoodley

Have you ever wondered why you act the way you do? Do you want your kids to behave better? Do you have a behavior you wish to change? Dr. Pamela Stoodley has asked these questions and more then sought out to find the answers.
In this episode, Pamela shares her journey from traditional medicine to psychology to nutrition in search of why. This led her to studying adults and children.
Listen in as she talks about how children learn and two ways parents can help improve the relationship with their children.
Dr. Pamela also discusses the importance of the mind-body connection with overall health. The gut is the 2nd brain that is a key factor in our overall health. What we feed our guts affects our structural brain development. This can make it difficult to change behaviors, especially cravings and addictions.
Pamela states the first step to change is awareness of what you are doing and thinking. Then make one small change for 60 seconds a day for a month.
 
Want to help develop an game-changing parenting app? Go over to https://pamelastoodley.nz/mind-matter/ to get involved at learn more about what Dr. Pamela Stoodley is doing!
 
Or connect with her on the following: https://www.facebook.com/drpamelastoodley https://www.instagram.com/drpamelastoodley
https://www.linkedin.com/in/dr-pjs
 
Check out her book, Cracking The Happiness Code, 
 
Connect with Peggy Meyer here:
Website & Blog: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF
 

4 Life Stages

Last week Brendon Burchard did a training on New Year's Day that included what he considers 4 Life Stages.
1) Mimicry & Belonging--Mimicry is copying or imitating. Belonging is connection and love.
2) Rebellion & Independence--Rebellion is resistance. Independence is not being influenced by others.
3) Rhythm & Hustle--Rhythm is routine, rituals or habits. Hustle is being busy, working quickly, or feeling like you are behind.
4) Renewal & Leadership--Renewal is reinvention or resetting. Leadership refers to both self and social leadership.
 
These 4 Life Stages are not sequential but rather are concepts or ideas of how people learn, interact and could describe various times in people's lives.
 
In this episode, I will define and give examples of these 4 Life Stages.
I want you to think about these stages and ask yourself some questions.
Where can you see yourself in these stages?
What examples from your own life can be related to these stages?
Are there some stages that you want to be in more? How about less?
What is one thing you need to do to be fully present in the stage of life you want to be in right now?
We all cycle in and out of Brendon’s 4 stages of life: mimicry & belonging, Rebellion and Independence, Rhythm and Hustle, Renewal and Leadership. All are necessary and are not all bad for us. All these stages teach us something.
Life is full of stages and choices. I hope you choose to be more fully present and intentional in whatever stage you are in to experience life to its fullest.
 
Like Brendon Burchard's content? Use my referral link to get daily inspiration from Brendon plus countless hours of training through Growth Day: https://app.growthday.com/signup/referral/peggy54
 
Connect with Peggy Meyer here:
Website & Blog: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF
 

Do Ridiculous! with Jeff & Mindy

In this episode, Jeff & Mindy discuss how they transitioned from the natural fitness and bodybuilding world to helping people transform their mental and emotional health from the inside out.
Expanding on their slogan of "Dream Big. Do Ridiculous. Achieve Remarkable.”, Jeff & Mindy have authored, "Ridiculous", a sci-fi comedy book with an entire 3D world online to help support and make it easy for anyone looking to improve their life. From short one-liners, relatable examples to personal missions, they make it fun and easy to make small steps to transform your life.
 
Jeff and Mindy, are a powerhouse husband-and-wife duo with over 25 years of pioneering work in fitness, wellness, and the empowerment industries and are the creative forces behind “The Ridiculous Universe”. They have a passion for storytelling, writing, publishing, helping people transform their bodies naturally, and finding true happiness.
Jeff and Mindy’s dedication to innovation, community building, and empowerment is evident in every aspect of their latest project, “The Ridiculous” which offers a holistic experience designed to inspire, entertain, and transform.
Their work goes beyond storytelling; it’s a movement that encourages readers to dream big, do ridiculous, and achieve remarkable transformations in their own lives.
Connect with Jeff & Mindy here: www.DoRidiculous.com
#DoRidiculous
 
Connect with Peggy Meyer here:
Website & Blog: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF
 

Happy New Year!! Review of 2024

Happy New Year everyone! I hope you are starting this year full of hope and optimism for the future and a whole bunch of excitement and enthusiasm for what you are going to accomplish, learn, grow, and achieve this year.
Today, I want to share with you a process I use to reflect back on my year as a way to anchor in memories and learnings but also to help create a focus for this next year.
 
1: Reflection and Review
2: Revisiting My Purpose 
3: Assessing My Five Focus Areas
4: Celebrating the Wins
5: Key Events and Surprises
6: Shifts in Vision and Focus
7: Final Reflections
8: Setting Intentions for 2025
 
You can do anything your heart desires. With a little reflection and review you can set yourself up for a successful year. Start now by reviewing this past year and tuning into what you want to do, be and feel by the end of 2025.
 
Happy New Year to you and your family. I hope you find the courage and strength to challenge yourself to visualize, plan and become the person you want to be in 2025.
 
Connect with Peggy Meyer here:
Website & Blog: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF
 

TFT & Habits with Jennifer McFarland

In this episode, Jennifer McFarland explains what TFT Tapping is, how it helped her release the negative emotions from her past and how she was able to create better habits for herself to cope with life as an adult with ADHD.
Learn how to create easy changes in behavior through swaps, pairing a simple task with an already established habit, and the reasons we need to celebrate our accomplishments.
 
Jennifer is a speaker, author, ADHD advocate, and TFT Tapping practitioner. She is the founder of Monarch Dawn, where she combines her passion and purpose by sharing a way to heal from the past with a practical plan to create hope for the future. She’s developed Custom Made Change, a course that teaches how to create a personalized plan to finish what you start, even with ADHD. She is one of the authors in the book, The Strength to Shift by Kelly Snider.
Connect with Jennifer McFarland here:
www.monarchdawn.com
https://www.linkedin.com/in/jennifer-mcfarland-monarchdawn-099922162/ https://www.youtube.com/channel/UCEa6qc2Qb4FRIwyWuK1CTzw https://custom-made-change.circle.so/home
 
Connect with Peggy Meyer here:
Website & Blog: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF
 

Merry Christmas!!

In today’s episode, I will share with you the biblical story of the first Christmas along with a little history of some Christmas traditions including:
Exchanging Gifts
The Evergreen Tree
Holly
The Color Red
The Yule Log
Mistletoe
Bells
God truly gave us the best present in the world, his son Jesus, to be present in our lives every day. Jesus brings good news of salvation, peace, and joy in every heart that receives Him.
This Christmas may you hear the angel’s message of hope and that you open your hearts to the best present God gave us, Jesus, to be ever present with you and to bring you closer to God.
As you gather with family and friends, let's remember its profound meaning—Christmas is a celebration of Christ with us. And we can celebrate each and every day.
May you have a very blessed and Merry Christmas from my family to yours!
 
Connect with Peggy Meyer here:
Website & Blog: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF
 

Retrain, Reteach and Rewrite with Tami Goulet

Our lives are a series of lessons and experiences that have shaped us into who we are. But what if we are not living and being our authentic selves? As an intuitive and empath, Tami Goulet experienced life differently than most others. She shares her story on how she was able to stop conforming to others expectations and societal roles to embrace who she really is and who she is meant to be to live a freeing life that is authentically hers. Now she helps other women do the same.
Through her business, Speak Your Soul Magicks, and her signature offerings—the C.I.R.C.L.E. Method and Biz Fairy Godmother Program—Tami blends practical strategies with intuitive insights to help clients create sustainable, meaningful, lasting transformation without drastic life changes.
In this episode, Tami shares the hard truth that we teach people how to treat us. If we have done that, we can retrain them, although it is not easy, it is possible!
Tami shares these gems:
1. You have survived 100% of your bad days so far.
2. Inside every trauma is a miracle waiting to be discovered.
3. If you want others to accept you for who you are and where you are in life and on your path, you must first accept them as they are and the life they are living and choosing to live.
4. You are exactly where you are supposed to be. Give yourself patience, grace and ease and have faith.
 
Connect with Tami Goulet here: FB Biz Page: https://www.facebook.com/SpeakYourSoulMagicks/
FB Group Page: https://www.facebook.com/groups/4020958638022523/
Instagram: https://www.instagram.com/speakyoursoulmagicks_tami/
YouTube: https://www.youtube.com/channel/UCdOHE2Vcii6nM74zCJ8Gh1Q
LinkedIn: https://www.linkedin.com/in/tami-goulet/
TikTok: https://www.tiktok.com/@spiritual.alchemist
 
Connect with Peggy Meyer here:
Website & Blog: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF