Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire.

If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more!

Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read.

Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth.

Episodes

Feb 7, 2024

15 min

Watch and listen for how assumptions are barriers to communication and what you can do to improve your communication skills and better your relationships in the process!Part 2 in the series will be on Avoidance and Distractions.Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Feb 2, 2024

39 min

Hear the discussion between Jason and Peggy as they explore topics such as: --Goal Setting and Achieving--Rural mindset, resilience--Burnout--Communication and having hard conversationsConnect with Jason Haglund here: https://www.linkedin.com/in/jasondhaglund/https://ruralpolicypartners.com/Check out "The Stepping In It" Podcast hosted by Jason Haglund and Renee Schulte here: https://www.buzzsprout.com/2231991Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Jan 31, 2024

11 min

Raymond Aaron coined the term, which means Minimum, Target and Outrageous. Peggy gives examples of how this looks for different types of goals. She also shares her tweak to the meaning of MTO for goal achievement--Minimum, Target and Optimal.Either way just achieving the minimum, you will feel good and create motivation, momentum and confidence to stretch yourself to continue to achieve your target, or maybe even your optimal or outrageous goals!Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Jan 26, 2024

48 min

Follow and connect with Bobbie as she is on a mission to open sober adult playgrounds and bottle shops around the world here: https://linktr.ee/BobbietheAwesomehttps://www.linkedin.com/in/bobbiemalatesta/ https://www.facebook.com/bobbie.malatesta https://www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA https://www.instagram.com/bobbietheawesomest/ https://twitter.com/home?lang=en-gb Clubhouse @bobbieawesome https://podcasts.bcast.fm/gamblingaddictionrecovery321 https://podcasts.bcast.fm/the-recovering-entrepreneur-show-live-play-grow https://www.tiktok.com/@bobbiemalatestaCheck out the book, "Belonging, Secrets to Soothe the Soul" here: https://www.amazon.com/s?k=belonging+secrets+to+soothe+the+soul&crid=3G7Y8KJN5ENEC&sprefix=belonging+se%2Caps%2C393&ref=nb_sb_ss_ts-doa-p_1_12Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Jan 24, 2024

17 min

Scarcity thinking is that something is missing, limited, or that there is not enough. Abundance thinking is that peoplecan learn and grow from their experiencesbelieve and trust in themselves that they can changeare more optimisticsee challenges as opportunities to get betterAnd believe the best is yet to comeBe-Do-Have model--Who must you be and what must you do in order to have your goal achieved in the future? Create a clear vision of who you want to be, how you want to feel. Then decide ahead of time, the choices you want to make to be that person now. Be your future self now. It all starts with your thoughts. Choose them wisely. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Jan 19, 2024

32 min

The first step to achieving optimal health is to figure out what we should be eating and what we shouldn't. Magda's Own Your Health, Health Challenge is a 3 day challenge covering food sensitivities, stomach acid and what our poop means, which helps to reveal if you are eating what you are supposed to be eating, guiding you to find the root cause of some health issues. What is your quality of life? Are you living? Does your health support your dreams?You can sign up for her 3 day health challenge February 6-8, 2024 here: https://www.resetwellnessjourney.com/home-page845799Connect with Magda Sommer: https://www.facebook.com/magda.sommerGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Jan 17, 2024

18 min

Mentioned in ways to track your progress: Michael Hyatt's Full Focus PlannerBrenden Burchard's High Performance Habits Planner Brenden Burchard's Growth Day App: https://www.growthday.com/?via=peggy54 (Yes, it is a referral link. I will get rewarded with a commission by using this link. Thank you in advance for supporting me!)Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Jan 12, 2024

18 min

This Book is based on 5 key assumptions and is broken down into 5 steps:Believe the possibility Complete the PastDesign Your FutureFind Your WhyMake It HappenThis fully revised and updated edition of Your Best Year Ever by Michael Hyatt, is written and designed for you to take it, read it, and implement the research-driven system outlined in this book to set and achieve your goals. If you are tired of not seeing progress in your personal, business, relational or financial goals, check out this book, so you too, can have Your Best Year Ever!Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Jan 10, 2024

14 min

Head-focused SMARTER framework:SpecificMeasurableAction-orientedResourcesTime frameEvaluateReviseHeart Centered SMARTER frameworkSimpleMeaningfulAmbitiousRewardingTimelyExcitingReasonsGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Jan 5, 2024

10 min

Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

@PeggyMeyer

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