Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Own Your Health with Magda Sommer

The first step to achieving optimal health is to figure out what we should be eating and what we shouldn't. Magda's Own Your Health, Health Challenge is a 3 day challenge covering food sensitivities, stomach acid and what our poop means, which helps to reveal if you are eating what you are supposed to be eating, guiding you to find the root cause of some health issues. What is your quality of life? Are you living? Does your health support your dreams?You can sign up for her 3 day health challenge February 6-8, 2024 here: https://www.resetwellnessjourney.com/home-page845799Connect with Magda Sommer: https://www.facebook.com/magda.sommerGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Schedule, Track and Review Your Goals

Mentioned in ways to track your progress: Michael Hyatt's Full Focus PlannerBrenden Burchard's High Performance Habits Planner Brenden Burchard's Growth Day App: https://www.growthday.com/?via=peggy54 (Yes, it is a referral link. I will get rewarded with a commission by using this link. Thank you in advance for supporting me!)Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

”Your Best Year Ever” Book Summary

This Book is based on 5 key assumptions and is broken down into 5 steps:Believe the possibility Complete the PastDesign Your FutureFind Your WhyMake It HappenThis fully revised and updated edition of Your Best Year Ever by Michael Hyatt, is written and designed for you to take it, read it, and implement the research-driven system outlined in this book to set and achieve your goals. If you are tired of not seeing progress in your personal, business, relational or financial goals, check out this book, so you too, can have Your Best Year Ever!Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Turn your vision into SMARTER-2 Goals

Head-focused SMARTER framework:SpecificMeasurableAction-orientedResourcesTime frameEvaluateReviseHeart Centered SMARTER frameworkSimpleMeaningfulAmbitiousRewardingTimelyExcitingReasonsGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Redefine Wealth for Yourself by Patrice Washington

Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Assessing Your Life for Success in 2024

The following are various categories in your life you can assess. This is not a complete list, but you can get an idea. Health–physical, mental, emotional, spiritualRelationships–Family, friends and communityFaith / Spirituality / ReligionSelf-Care / Self-Love / Self-ConfidenceWork / Career, Job, BusinessMoney, FinancesCommunity Involvement / Giving backPurpose / MeaningFun, Hobbies, Interests, TravelPersonal Growth Creative projectsEnvironment–home–energy or vibe or flowDefine in each category for yourself as you answer the following questions: What do you want to feel more of? What do you want to feel less of?It is the end of 2024, what is the outcome that you desire? What really lights you up in this category?How do you want to feel at the end of the year in this category?Write down your vision for your life at the end of 2024. Start thinking of actions you can take to get there. Ask yourself daily, “What is one step or action I could take today to move me forward towards feeling this way?” and start taking action. Remember: “Every great journey starts with a single step.”Join me again next week as I will discuss how to use your vision and action step ideas to turn them into SMARTER 2 goals.Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Connecting Life Lessons and Food with Karen Wheatley

In this episode, Karen and Peggy take the conversation in all different directions from leaving home, exploring new places and opportunities, coming back home to your roots while connecting everyone with the universal need for food. A few takeaways from the conversation: Learn to believe in yourselfWhat's normal for you, is not normal for othersExplore new opportunities, perspectives, locationsYou have the power to change your thoughts and mindsetThere's a story in everyone's life--ask more questionsAnd a few questions to ask yourself:What stage of life are you in?What are you grateful for? Follow Karen on Facebook at: https://www.facebook.com/BESCattlehttps://www.facebook.com/PremierSelectSiresBeefGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Choosing Your Word of the Year

A word of the year can bring focus, intention, direction into your life. It can be a filter for how you see and what you want to experience more of in your life. It is grounding, anchoring you, allowing you to feel more in control of designing your life the way you want to live. Peggy walks listeners through:Why having a Word of the Year is beneficialHow to choose a WordHow to live out Your WordFAQ's about using and implementing a Word of the YearGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Start With Why by Simon Sinek

Start with Why by Simon Sinek inspires leaders to think, act, and communicate in business according to the Golden Circle, which includes Why, How, What, but also has relevance in our personal lives. Inner circle is Why–a company’s purpose, cause or belief–the reason they existMiddle circle is How–how a company’s product or service is different or betterOuter circle is What–the product or service a company sellsCompanies and relationships that focus on WHY first, often have more trust and loyalty compared to companies that focus on WHAT first. Find out about the Celery and School Bus Tests. Start with the reason you do what you do. Start with your vision of the future and why it is important to you. You will attract others who feel the same. Together you can figure out how to make a bigger impact in what you do. Start today. Start with Why. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Exterminate Your ANTs

Your mind is a powerful tool. It is there working for you or against you all day long. Thoughts are the primary way your mind communicates to you and the rest of the world. Learn how your thoughts affect how you feel, what you do and how your body reacts.Learn to identify 9 different types of ANTs (Automatic Negative Thoughts) that are infesting your mind and how to eliminate them. Dr. Daniel Amen lists 9 types of ANTs as these: All or NothingLess ThanJust the BadGuilt BearingLabelingFortune TellingMind ReadingIf Only and I’ll Be Happy WhenBlamingGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!