Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire. If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more! Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read. Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth from leading experts such as Tony Robbins, Brendon Burchard, Dr. Benjamin Hardy, Mel ...
Episodes
Friday Sep 29, 2023
Friday Sep 29, 2023
Profit First by Mike Michalowicz outlines what all businesses and individuals in their personal lives, need to do to systematize making sure they earn a profit and have money to live life without debt. 4 core principles: --Use smaller plates--Serve Sequentially--Remove Temptation--Enforce a RhythmPeggy briefly highlights the steps in the Profit First system and how it can be used in your personal life. Heck, get your kids to start doing it too!! Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Standards are rules of behavior that you set for yourself about what you will allow to happen or continue in your life, what you will accept and what you won’t. In today's episode we cover:What standards areWhat standards meanExamples of personal standardsReasons for setting standardsWhat happens if you don't set standardsWhat happens when you set higher standardsWhat is one standard you want to raise for yourself? Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!
Friday Sep 22, 2023
Friday Sep 22, 2023
Vlad Arakcheyev is on the show talking about his insights and takeaways from Dr. Benjamin Hardy's book, "10x is Easier Than 2x". He talks about the importance of deep focus, team building, accountability, continuous learning, focusing on growth, solutions and health. Reach out to Vlad on these platforms and ask for his newsletter!https://zontikventures.com/https://www.linkedin.com/in/vladarakcheyev/https://www.facebook.com/Vlad.Arakcheyev1/https://www.instagram.com/vlad_arakcheyev/https://www.tiktok.com/@best_apartment_adviceVlad@ZontikVentures.comGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
In this episode of Positive Solutions 4 Life, the topic is overcoming insecurities to build confidence. Peggy Meyer discusses what insecurities are, where they came from, three types of insecurities, common signs of insecurity and the consequences of insecurity.To overcome insecurities and build confidence, Peggy suggests three strategies. 1) Awareness and honesty with ourselves 2)Challenge negative thoughts, feelings, and beliefs3)Growth MindsetGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!
Friday Sep 15, 2023
Friday Sep 15, 2023
Renee Schulte is our special guest today talking about why she calls herself a 'recovering politician', how she has lived a 10x life before she knew what that meant, the importance of self care and sleep, her passion for helping implement changes in the behavioral health system and more! You can find The Stepping In It Podcast featuring Renee Schulte and Jason Haglundon Apple Podcasts here: https://podcasts.apple.com/.../the-stepping.../id1702562806or find The Stepping In It Podcast on Spotify here: https://open.spotify.com/show/5zM7WZSKXU9bKM7VzfBGoG...Connect with Renee Schulte:https://www.facebook.com/ruralpolicypartnershttps://www.linkedin.com/company/rural-policy-partnersGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
In this episode of Positive Solutions 4 Life, Peggy Meyer emphasizes the importance of taking care of oneself in order to effectively care for others. Drawing parallels to the needs of newborns, she highlights how we too require regular love, care, and nurturing. Peggy discusses the consequences of constantly prioritizing others over ourselves, including emotional and mental exhaustion, frustration, and burnout. She shares her own experiences of oxygen deprivation and the negative effects it has on her mood and overall well-being. Strategies for self-care are also discussed, such as shutting down electronics before bed, practicing gratitude, and incorporating exercise and nutritious foods into daily routines. The episode emphasizes the importance of self-care in maintaining overall well-being and setting a positive example for others. It concludes with the reminder that self-care is not selfish, but a necessary act of self-love to ensure we are at our best to help and care for others.Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!
Friday Sep 08, 2023
Friday Sep 08, 2023
I interview Trevor Covington, a fellow participant in Dr. Benjamin Hardy's 10x class based on the book, 10X is Easier Than 2x. Trevor shares his insights from the class and book as well as topics he writes about in his newsletter, Love & Money School including growth mindset, the difference between wanderers, wishers and doers, and gives some great tips on awareness, and of course the freedom of having money. Check out his Love & Money School Newsletter here: https://loveandmoneyschool.beehiiv.comGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
#1 thing that is holding you back from accomplishing your dreams and goals is.....FEAR!There I said it. You can stop listening now. Not really, because there are a lot of fears out there. Which is the fear that is holding you back the most? What can you do about it? Peggy shares 3 examples from her personal life, a couple from parenting and another from a business owner perspective that demonstrates what can be done instead of FEAR.Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
In this episode I share a scene from “Facing the Giants” and lessons learned from it to give more then you are currently giving. When do you give up? Throw in the towel? What do you do when things get tough? Or when things are hard? We limit ourselves too much. We don’t play full out. We have more in us. Are you really giving it all you got? Where in your life can you step up and give more?Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
Will it Make the Boat Go Faster? A single questions asked by the Great Britain Eight Row team in 1998 as they trained for the 2000 Olympics. How can you apply this question to your life? Think of a goal you want to achieve in your health, relationships with your spouse or kids, work or business goal, then ask yourself, “Will this thought, action, conversation, decision, feeling, choice, help me achieve this goal?” If not, don’t do it. Listen in to hear how this simple question really can make our life a lot easier. Then answer this question for yourself, Ask yourself…What will make your boat go faster?Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!
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