Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Overcome Resistance! The War of Art Book Summary by Steven Pressfield

The War of Art is broken down into 3 books. Book One is about "Resistance: Defining the Enemy". This is where Steven Pressfield defines what Resistance is--mainly fear and self-sabotage, what it wants us to do and how it makes us do it. Book Two is about "Combating Resistance by Turning Pro". This is where Steven Pressfield explains the difference between amateurs and professionals, and what you can do to be more professional. Book Three is about "Beyond Resistance: The Higher Realm". This is where Steven Pressfield describes the vision of what life looks like when we live out our calling, when we have conquered resistance and are allowing the invisible forces from God, your higher power or your talents to shine. Steven Pressfield gives a lot of wisdom about how to push through resistance, fear and procrastination. We all experience it each and every day. The idea is to recognize what resistance looks like to you. Recognize your gifts, talents, and dreams, and start living your life now, before it's too late, before you are on your death bed. No regrets. Embrace your gifts and let your light shine for all to see. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Take Ownership--Be Accountable

Benefits of being accountable include: Improved self-awareness and self-reflectionIncreased motivation and productivityStronger relationships with others built on trust and credibilityThe ability to learn from your mistakesA sense of control over your lifeTo be more accountable:Become more self-awareTake risks, step outside your comfort zone and set specific goals and action stepsTrack your progressGet an Accountability partnerPractice self-compassion and forgivenessAccountability is an important moral value as it helps us take responsibility for our actions and ownership of our lives. It allows us to work in harmony with others, creating relationships built on respect and trust. Being accountable allows us to get along with others more, to learn and grow from our mistakes and to really take control of our lives, so we create and live a fulfilled and satisfying life.Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Family Connections with Marie Morin

In this episode, Marie discusses how we all want to feel connected to someone, be who we are, be loved, valued, heard, understood and validated. People who are connected have better health outcomes. She talks about how mindfulness and compassion are integral in forming positive relationships. Mindfulness is paying attention and observing without judgement, listening without reacting or thinking what you will say next, and being able to self-reflect and be objective about what you remember, the reality. Meditation can help slow ourselves down so we can be more mindful, present, self-aware, and have the ability to listen more than we speak. Compassion is about realizing you and others “did the best you could with the resources you had at that time” and being able to take responsibility for your actions and to forgive yourself and others.To learn more about what Marie Morin is up to, plus grab a copy of her ebook or read her blogs, go to https://morinholistictherapy.com/ Or connect with her on: YouTube https://www.youtube.com/channel/UCryNR_Av7z8zsTU0rCGd8Aw LinkedIn: https://www.linkedin.com/in/marie-morin-65a5464a/ Instagram: https://www.instagram.com/mmorin88/ Twitter: https://twitter.com/mariemorin8 Facebook: https://www.facebook.com/morinholistictherapy Tik Tok https://www.tiktok.com/@mmorinholistictherapy?_t=8lfNJXJu8IU&_r=1Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Be in Control--Taking Personal Responsibility

Peggy discusses what personal responsibility it, and what it is not, what that sounds like in kids, adults, at work and with your health, consequences of not taking personal responsibility, and what you can do to improve it.Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Generating Energy for Success with Eva Medilek

Eva talks about the difference between high-achievers and high-performers, habits that generate energy and success, Brendon Burchard's 3-2-1 Sleep routine, and explains what "Your Perfect Average Day" exercise is, what CPR stands for and what Relationship STYLE means to her and how you can use them to understand yourself and what matters most to you. Eva shares some great questions we can ask ourselves, including:What are you willing to give up to be successful?What are your priorities?Is this opportunity going to move me closer to my priorities or further away?And challenges all of us to replace the statement, "I don't have time" to "That is not a priority for me". Connect with Eva here:Instagram: https://www.instagram.com/evamedilekexecutivecoach/ Facebook page: https://www.facebook.com/evamedileksuccesscoach/ LinkedIn: https://www.linkedin.com/in/evamedilek/ Twitter: https://twitter.com/evamedilek YouTube: https://www.evamedilek.com/youtubeGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Are You Doing What You Said You Would Do?? --Living with Integrity

In this episode, Peggy defines Integrity-- What it is and what it is not. The underlying factors that may cause people to lack integrity. Some consequences and examples of lacking integrity. What you can do to improve your integrity.Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Unleash Your Pleasure and Desire with Sophie Luxton

Sophie discusses how she helps women break out of places they want to be freed from. A lot of women feel trapped in their own bodies from the expectations certain roles have on us. She loves to help women experience pleasure in their daily life through connecting with their bodies, what gives them pleasure and by celebrating all of who they are--alone by themselves and other women doing the same in safe spaces. Sophie discusses the difference between Goals and Desires through the lens of our masculine and feminine traits, which we all have. She illustrates that masculine is a river bed and feminine is the river. The river bed gives structure to the flowing river. But neither would exist without the other. Sophie walks me through 2 exercises or "experiments" that the listeners can also do along with us. 1) Bragging--celebrating what is true about us2) Velvet Touch--A way to increase awareness of your body through gentle touch of the skinLearn more about Sophie Luxton's upcoming classes and events by signing up for her email list at: https://sophieluxton.com/ or connect with her on:Instagram: @juicysophieluxtonFacebook: Sophie Luxton https://www.facebook.com/profile.php?id=710000510Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Honesty Is The Best Policy--1 of 5 Moral Values

She encourages everyone to answer the following 10 questions for themselves: 1. Where have I been dishonest with yourself and others?2. What have I lied about? 3. Why did I lie? 4. How did it make me feel? How did it affect me–mentally, emotionally, physically?5. How did lying or being dishonest affect my relationship with others?6. Is there anyone I am hanging out with that encourages me to lie? Or promotes dishonesty by lying, or saying lying doesn’t matter, it’s no big deal, that everyone lies, that no one will find out, or just this once won’t hurt? 7. Is this what I want to be known for? Is this how I want to act, feel and how I want others to treat me? 8. What are my values? 9. Who or what is more important? 10. What are 5 things will I do to be more honest with myself and with others? Next value: IntegrityGet in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

Be The Leader You Need to See with Jamie Propst

In this episode, Jamie talks about being willing to go for it, to start, to make mistakes, seek learning from others through courses and through their examples. It's in the doing that a person gains confidence and courage to take the next step, to do the next thing. You have to start to gain the clarity. Clarity also comes from tapping into your intuition, something Jamie and Peggy are both exploring and learning more about for themselves. They discuss their own definitions of intuition, how they tap into it to slow down, gain clarity and become more aligned with their head and heart. Jamie also talks about the importance of community, a place of connection, safety and where one can express who they really are, their truth, be supported, grow together and celebrate each others' wins. The first step is to start. Start being the leader you need to see. Connect with Jamie here: https://www.anglersunlimited.co/https://www.facebook.com/groups/anglersunlimitedcommunityhttps://www.facebook.com/groups/buildingcommunityfirst/Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!

’Doing Your Best’ vs. ’Being the Best’

'Being the Best' often means striving for perfection, not having any weaknesses, being perfect and strong in mind and body. But perfection can also weigh us down, be elusive and stress us out by being in competition with others. 'Doing Your Best' is in your control, a choice you make every day, multiple times a day to get a little better. It's putting forth 100% of your absolute best effort, like the Death Crawl scene in the "Facing the Giants" movie. Watch it here: https://www.youtube.com/watch?v=Lqe1FT_9d4AWhen you are 'Doing Your Best' you are only competing with yourself, striving to get 1% better each day. (Go back and watch my video on "1% Better"). But it doesn't mean you will always be successful. You will fail. Take failure in stride, ask for help, take risks, and remain optimistic. There is a big difference between "Being the Best" and "Doing Your Best". What differences do you see in yourself? Your body? Mind? Spirit? Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?Website: https://positivesolutions4life.com/Facebook: https://www.facebook.com/positive.sol.3/Instagram: https://www.instagram.com/positivesolutions4life/ LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/YouTube: https://www.youtube.com/@positivesolutions4lifeClick to subscribe to my Positive Solutions 4 Life Newsletter!