Unpacking Weight Loss

Today we’re zooming out to 10,000 feet for a bird’s eye view of the crazy world of diets, nutrition programs, and weight loss philosophies.

If you’ve ever felt like you’re drowning in advice, which health craze is best for you—keto, paleo, intermittent fasting, calorie counting, clean eating, juice cleanses—this is the episode for you. Because guess what? All of them work. But there's a catch.

Let’s unpack the 5 common themes that almost every program shares, and how you can use them to create a sustainable lifestyle—not just a temporary fix.

These 5 common themes include:

1. Switching Things Up

2. Every Program Works

3. Calories In vs. Calories Out

4. Type of Food Matters

5. Sustainability

 

Connect with Peggy Meyer here: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF