Unpacking Anger with Bronwyn Schweigerdt

In this episode, Bronwyn Schweigerdt, anger expert, helps to unpack anger, what it really is, and how to release yourself from its hold in your mind and body.

Bronwyn discusses how anger is real but it is a secondary emotion, so it is really important to look within to find the true emotion felt that is coming out as anger. Anger is not bad. No emotion is bad. Emotions are messages trying to get your attention to look within to what we really need. 

She believes there is no such thing as an angry person. It is stigmatizing and labeling a person that does not allow them to be anything else. 

Anger management doesn't work. It is just treating a symptom and not looking underneath or within to why a person is angry in the first place. Understand and heal the root cause and there will be no anger. 

Bronwyn gives examples of integrative exercises that can help you unpack the anger you hold inside and give it back to the rightful owner. 

Learn more about triggers, anger, and integrative exercises on her podcast, Angry at the Right Things.