The Benefits of Getting Outside

These benefits include:

• Reduces stress
• Improves cognitive functioning
• Improves our ability to cope and deal with our emotions
• Produces a sense of peace and calm
• Improves job satisfaction
• Increases exercise and movement
• Strengthens our immune system
• Improves our vision, breathing and sleep
• Helps us live longer

Aim for 15-20 minutes of outside time a day.

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