Spring Cleaning Your Body

What can you do to spring clean your body?

• Be aware of what you are eating, drinking and doing to fuel and move your body.
• Eliminate food-like substances.
• Eat foods with one ingredient–whole fruits and vegetables, lean protein.
• Drink more water.
• Move your body.

Just as Spring Cleaning your environment and mind are very beneficial to your overall physical and emotional well-being, so is spring cleaning your body.

Where are you going to start when spring cleaning your body?

Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?

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