Self-Care is Not Selfish, It’s Self-Love

In this episode of Positive Solutions 4 Life, Peggy Meyer emphasizes the importance of taking care of oneself in order to effectively care for others. Drawing parallels to the needs of newborns, she highlights how we too require regular love, care, and nurturing.

Peggy discusses the consequences of constantly prioritizing others over ourselves, including emotional and mental exhaustion, frustration, and burnout. She shares her own experiences of oxygen deprivation and the negative effects it has on her mood and overall well-being.

Strategies for self-care are also discussed, such as shutting down electronics before bed, practicing gratitude, and incorporating exercise and nutritious foods into daily routines. The episode emphasizes the importance of self-care in maintaining overall well-being and setting a positive example for others.
It concludes with the reminder that self-care is not selfish, but a necessary act of self-love to ensure we are at our best to help and care for others.

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