Recognize Your Power with Klara Brown

In this episode, Klara discusses three main points.
1) The power in recognizing your own role, patterns, emotions and responses in a relationship and how that is the first step to creating an extraordinary life.
2) The power of meditation that helped her escape depression, find her spiritual center and how it has become a daily practice to living her best life.
3) The action of letting go of the past and forgiving those who hurt you in order to move forward and life your best life.

Other takeaways from this conversation:
Emotions are just messages. Take personal responsibility for how you choose to react to those messages. Recognize. Stop. Breathe. Choose your response.
Focus on what you do want in your life. What you focus on expands.
Your past does not equal your future. You can change. You have the power of choice.
"Life does not happen to you. Life happens for you." ~Tony Robbins~

Mentions:
Feminine Power Program by Claire Zammti https://femininepower.com/
"Women on Purpose: Real Stories of Women Living with Passion, Intention and Vision" by Sue Urda and Kathy Fyler.

Connect with Klara Brown here:
https://www.facebook.com/KBPersonalCoach/
https://www.facebook.com/klara.n.brown
https://www.linkedin.com/in/klaranemesbrown/
https://www.instagram.com/klara.n.brown/

Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?

Website: https://positivesolutions4life.com/

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