Livin Good Daily by Dr. Livingood Book Summary

In this episode, Peggy briefly describes his 5 Step Formula and the 5 Foundations of Health from the book.

5-Step Formula
Decide that you MUST Change
Appoint Yourself Head of State
Establish the 5 Foundations
Take Massive Action
Live Good Daily

5 Foundations–Focus, Food, Fitness, Frame, Filters

If you want to experience real health, you need to focus on the activities of building health, stop focusing on the problems and start focusing on the solution, which your body already knows how to do but you are interfering with its ability to do so.

Focus on fixing your food through eating real food, fix your fitness in as little as 10 minutes a day, fix your focus through your thoughts and reducing stress, fix your frame through proper posture and fix your filter by detoxifying your systems. The greatest doctor in the world is you. Choose to fix your health and live good daily.

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