How to Get Out of a Funk

Have you ever had a day, or maybe even a few days in a row, where you just felt off? Maybe you were tired, sluggish, and unmotivated, like you couldn’t get yourself to do anything—even the things you normally love to do? We've all been there. Whether it's a temporary rut or a recurring slump, feeling stuck in a funk can be frustrating.

In this episode, Peggy shares ways you can break free from a funk and start feeling like yourself again. Getting out of a funk requires a combination of self-awareness, reflection, and taking action. Sleep, food, and exercise are foundational, but so are your routine, the activities you choose to engage in, and the clarity you have about your goals.

You are the expert of you. You know what helps you feel good. So take responsibility, be proactive, and choose to do what’s necessary to feel your best. The next time you catch yourself in a funk, remember: you have the tools to shift your mindset, take care of your body, and get back on track.

 

Connect with Peggy Meyer here:

Website & Blog: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF