A Bad Day or A Bad 5 Minutes?

When you take a bad 5 minutes and turn it into a bad day or 2 or 3 by “milking” it all day, you are doing 3 things.
1. Living in the past.
2. Allowing your feelings to run your life.
3. Acting like a victim.

If you don't want to do these things, you can take 5 minutes or less to move on from a bad feeling by shifting your focus in 3 ways.
1. Focus on the present.
2. Focus on the future.
3. Focus on what you can control.

“Was it a bad day or was it a bad 5 minutes that you milked all day?” My guess is that it was really just a bad few moments. And you can shift your perspective from a bad day to a bad few moments by focusing on the present and the future and what you can control.

How can this perspective shift transform you, your day and your interactions with others?

Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?

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