Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Wait, Did I Say That? Book Summary

Have you ever caught yourself saying, “I’m so bad at this,” or “I’ll never change,” and immediately thought… wait, why did I just say that?
This episode dives into the powerful message behind Wait, Did I Say That?: Faith, Mindset, and Why Your Words Matter. This isn’t a “just think positive” conversation. It’s grounded in Scripture, supported by brain science, and filled with honest stories from two sisters who grew up learning grit, gratitude, faith, and resilience on a farm with six kids.
💡 The Big Idea:
Your thoughts shape your words.Your words shape your habits.Your habits shape your life.
🧠 Your Brain Is Listening
Jenny and Shelley unpack neuroplasticity — the truth that your brain rewires itself based on what you repeatedly think and say. If you constantly speak “I can’t,” your brain builds that belief. But Scripture reminds us that life and death are in the power of the tongue.
If God calls you beloved, why are you calling yourself a mess?
✨ Practical Tools You Can Start Today:
Faith-filled affirmations
Journaling to process thoughts
Simple breathing prayers (Inhale: Jesus / Exhale: I trust You)
“Flip the Script” when negative self-talk creeps in
Morning mindset habits to wire your brain for peace
🌻 Joy Is a Choice
Happiness depends on circumstances. Joy is anchored in faith. Through gratitude, focus shifts — and so does your perspective.
👩‍👧‍👦 Family First Doesn’t Mean Dreams Last
You can honor your family and pursue your calling. Your work at home and your dreams outside of it can both be holy work. Your worth is not defined by what you accomplish — it comes from God.
🎯 Remember:
You are 42% more likely to achieve a goal when you write it down. Pair it with prayer and accountability, and watch what happens.
This episode is about aligning your internal dialogue with God’s truth so you can live abundantly, intentionally, and joyfully.
If this resonates, grab a copy of Wait, Did I Say That? by Jenny Dunkin and Shelley Haisman and start paying attention to the quiet words you whisper to yourself.
Because your brain is listening.And so is your family. 💛
Follow & Connect with Jenny & Shelley:Website: abundantlyfavored.com
FB: https://www.facebook.com/theabundantlyfavored
IG: abundantly_favored_
YouTube: https://www.youtube.com/@AbundantlyFavored
Amazon Book Link: https://a.co/d/b1G4EDk
Amazon Devotional Link: https://a.co/d/eZZdFDEConnect with Peggy Meyer: https://positivesolutions4life.com/

When Heaven Rains — Listening to God’s Voice

Have you ever felt a nudge you couldn’t explain… a whisper in your spirit… or maybe a full-on storm that completely redirected your life?
In this heartfelt episode, Peggy dives into the powerful promise found in Book of Isaiah 55:10–11 — that God’s Word is like rain. It never falls without purpose. It waters. It grows. It accomplishes exactly what it was sent to do.
Sometimes God speaks in a soft mist — a gentle prompting we barely notice. Other times it’s a steady drizzle of repeated themes and conversations. And occasionally? It’s thunder and hail that shakes us awake. But every drop is intentional. Every season has purpose.
Peggy shares a personal story of how seemingly random moments in college — a photo in a newspaper, a shared last name, a simple introduction — became part of God’s bigger plan in her marriage. What looked like coincidence was actually quiet rain watering unseen seeds.
In this episode, you’ll discover:
🌦️ The many ways God “rains” guidance into our lives
🧩 Why we only see one puzzle piece — and why that’s enough
🌱 How obedience today may bless generations tomorrow
🫀 Why unseen roles (like a heart valve) are often the most critical
🌵 How God pursues us even in desert seasons
🌬️ Practical ways to quiet the noise and hear His voice
You may feel like one small drop. But drops become rivers. Rivers carve canyons. And God is shaping something in you right now.
The question isn’t whether He’s speaking. The question is: Are you listening?
🎧 Listen, pray, reflect — and share with someone who needs encouragement today.
🌐 Website: https://positivesolutions4life.com/

Abundantly Favored with Jenny Dunkin & Shelley Haisman

In this inspiring episode, I welcome back sisters Jenny Dunkin and Shelley Heisman, co-founders of Abundantly Favored, to share how their faith-led “yes” turned into a published book, growing ministry, and expanding platform.
Just minutes before their first podcast appearance in July 2025, they boldly announced they were writing a book—without having written a single page. By December 2025, The Faith, Mindset, and Why Your Words Matter was released. Their journey is a beautiful example of trusting God before knowing the details.
Since then, their mission has expanded to include:
A Lenten devotional and online community
A weekly podcast launching in March
Their first retreat in Chicago on April 25th
A partnership with Proverbs Woman Publishing
A custom theme song, “Abundantly Favored,” written by Will Molstead
Together, we talk about mindset, speaking life over yourself, recognizing God nudges, and saying yes before you see the whole plan.
This episode is a reminder that obstacles are often invitations—and when you take steps of faith, God meets you there.
 
Follow & Connect with Jenny & Shelley:Website: abundantlyfavored.com
FB: https://www.facebook.com/theabundantlyfavored
IG: abundantly_favored_
YouTube: https://www.youtube.com/@AbundantlyFavored
Amazon Book Link: https://a.co/d/b1G4EDk
Amazon Devotional Link: https://a.co/d/eZZdFDE
 
Other Resources Mentioned: Song Abundantly Favored by Will Molstead:  https://music.apple.com/us/song/abundantly-favored/1865703817
Hannah Haisman Photography: https://www.hannahhaismanphotoco.com/
Kimberly Olson—Proverbs Woman Publishing: https://www.instagram.com/thegoaldiggergirl/

Temptation vs. Craving--What Is Your Soul Really Longing For?

Have you ever found yourself standing in front of the refrigerator late at night… not because you’re hungry, but because something feels unsettled inside?
Or scrolling endlessly on your phone, knowing you should stop, but feeling pulled to keep going?
We often label those moments as temptation. But sometimes, what we’re really experiencing is craving. And they are not the same.
In this episode of Positive Solutions 4 Life, we unpack the powerful difference between temptation and craving—and why understanding that difference changes everything.
What We Cover in This Episode:
✨ What temptation really is
An external lure
A partial truth wrapped in distortion
A promise of satisfaction that rarely delivers peace
Even Jesus Christ experienced temptation in the wilderness. Temptation itself isn’t sin—but yielding to it can lead to shame and spiritual distance.
✨ What cravings really are
Internal, deeper, and often intense
Physical (sugar, caffeine, carbs)
Emotional (comfort, validation, security)
Habitual (routine-based behaviors)
Cravings often whisper: “Something is missing.”
✨ The spiritual layer most people missSome cravings are actually spiritual longings.A hunger for purpose.A desire to be seen.A yearning for righteousness.
As Scripture reminds us: “Blessed are those who hunger and thirst for righteousness, for they will be filled.”
We were created to crave—but not everything we crave is meant to be consumed.
Key Takeaway:
👉 Temptation pulls you outward toward what looks good.👉 Craving pulls you inward toward what feels missing.
Discernment is everything.
The next time you feel the pull—pause and ask:
Is this coming from outside of me?
Or is this revealing something inside of me?
This is where growth begins.This is where freedom starts.And this is how we transform from the inside out. 💛
Connect with Peggy Meyer:🌐 https://positivesolutions4life.com/

Make It Count – Living Your Life on Purpose

Are you living your life on purpose… or simply reacting to it?
In this episode, Peggy Meyer shares key insights from Make It Count: Live Your Life On Purpose! by Amy Wienands—a powerful reminder that “someday” isn’t a plan.
Amy poses a thought-provoking question: How many dreams are buried because someone never acted on them? Life moves quickly, and if we wait for the perfect time, we may never begin. Your future is shaped not by one dramatic breakthrough, but by daily discipline, micro-commitments, and the promises you keep to yourself.
In This Episode, You’ll Discover:
Why refusing to choose is still a choice
How vision gives direction—and emotions can derail it
The importance of guarding your morning routine
How gratitude shifts your mindset and perspective
Why your words create direction for your life
Taking one small step beyond fear
The power of encouragement and remembering past victories
Why true wealth is found in meaningful relationships
At the heart of this message is this truth:If you woke up with breath in your body today, you still have purpose. You still have impact to make.
Don’t drift.Don’t wait.Make it count.
 
Connect with Amy Wienands: 
https://www.amywienands.com/
You are More Podcast
Connect with Peggy Meyer:
🌐 https://positivesolutions4life.com/
 
 
 

The Truth Hurts...But It Will Set You Free

As humans, we say we want the truth—but when it shows up and challenges our comfort, habits, or identity, our first reaction is often defensiveness.
In this deeply honest and personal episode of Positive Solutions 4 Life, Peggy shares a real-life moment when her husband lovingly told her she had gained weight—and how that painful truth became a turning point rather than a breaking point.
Together, we explore:
Why the truth often hurts before it heals
How defensiveness, denial, and self-deception keep us stuck
The powerful role identity and ego play in resisting truth
Why “a little won’t hurt” can be one of the most dangerous lies we tell ourselves
How truth requires action—and why that can feel overwhelming
What Scripture teaches us about truth, freedom, and transformation
Through faith, reflection, and grace, Peggy reminds us that truth is never meant to shame us—it is meant to set us free.
As Jesus said:
“And you shall know the truth, and the truth shall make you free.” — John 8:32
If you’ve been avoiding a truth because it feels uncomfortable, this episode is an invitation to lean in—not with judgment, but with love, courage, and faith.
🎧 Listen now and discover how truth can become one of your greatest gifts.
 
Connect with Peggy & Positive Solutions 4 Life:🌐 https://positivesolutions4life.com/

Preventing Burnout with Tamera Munoz

Burnout doesn’t happen overnight—and it doesn’t just happen at work. In this episode, I sit down with Tamara Munoz—Fractional COO, founder of Behind the Screens, and a human-first operations leader—who shares a deeply personal journey through leadership, loss, entrepreneurship, and parenting to redefine what burnout really is and how we recover from it sustainably.
From early leadership in high-pressure environments to severe burnout in both corporate and entrepreneurial life, this conversation explores why burnout is a nervous-system issue—not a personal weakness—and how structure, systems, and self-compassion are the real path forward.
This episode is for leaders, parents, business owners, and anyone who feels exhausted by constantly “holding it all together.”
What You’ll Learn in This Episode
Why burnout looks different at different stages of life
The hidden causes of burnout beyond “working too much”
How chaos and busyness can become addictive
Why asking for help without systems often makes things worse
How structure and routines reduce mental load and stress
What human-first leadership really means—and why it works
How workplace flexibility impacts retention, especially for parents
Practical tools to regulate stress and reclaim energy
Mindset shifts needed to rest without guilt
Key Takeaways
Burnout is gradual and often invisible until it becomes overwhelming
It can show up as overachievement or avoidance
Lack of boundaries and invisible labor are major contributors
Systems—not willpower—create relief
Treating people like whole humans improves performance and retention
Calm, peace, and rest are safe—and necessary
Quote Worth Repeating
“Burnout isn’t a personal failure—it’s a nervous system problem.”
Who This Episode Is For
Leaders and managers
Entrepreneurs and business owners
Parents and caregivers
High achievers feeling exhausted or disconnected
Anyone ready to stop surviving and start sustaining
 
🌿Connect with Tamera Munoz:
http://behindthescreens.biz/
https://www.instagram.com/tamaramunozwhilden/
 
🌿 Connect with Peggy Meyer: https://positivesolutions4life.com/
 

Loving Others & Yourself

As Valentine’s Day approaches, we’re surrounded by reminders of love—cards, hearts, chocolates, and romantic messages. But in today’s episode of Positive Solutions 4 Life, Peggy Meyer invites you into a deeper conversation about love—one that goes beyond romance and begins with God’s unconditional, everlasting love.
This episode is a gentle invitation to slow down and reflect:
How am I loving others?
And just as importantly… how am I loving myself?
We explore the true meaning of love, rooted in Scripture and history, and rediscover that love didn’t start with us—it began with God. Long before Valentine’s Day became commercialized, love represented sacrifice, courage, and devotion. God’s love is not based on emotion, performance, or perfection—it is constant, faithful, and unchanging.
Peggy reflects on Jesus’ command to love your neighbor as yourself and challenges us to honestly examine how we speak to ourselves, care for ourselves, and treat the body and soul God entrusted to us.
You’ll also learn:
What unconditional and everlasting love really mean
How God’s love transforms our identity and how we treat others
Practical ways to love others using the Five Love Languages
Why loving yourself is not selfish—but faithful stewardship
Simple, practical ways to practice self-compassion, set boundaries, and live from fullness rather than depletion
✨ Reflection Questions:
What are five ways you can show someone else love this week?
What are five ways you can show yourself love this week?
Let your answers flow from God’s love—not pressure, guilt, or perfection.
🎧 Listen & Connect:Website: https://positivesolutions4life.com/

Right Where You're Meant to Be with Barbara Grassey

What happens when a lifelong dream refuses to stay quiet?
In this powerful and deeply human conversation, Peggy Meyer sits down with Barbara Grassey, a book coach and ghostwriter who made the bold decision to move to Portugal at age 62—during COVID. What began as a childhood dream of living in Europe turned into a reality shaped by loss, intuition, mindset, and a willingness to listen to the inner whisper before life delivered a wake-up call.
Barbara shares her journey of trusting the nudges that kept showing up, the moment she realized she didn’t want to “stay on the same end of the couch,” and how stacking small steps over time prepared her for a life she didn’t even realize she was building toward.
This episode is a reminder that:
It’s never too late to start
You’re not behind
And the life you want is built one small, intentional step at a time
✨ In This Episode, You’ll Hear:
How childhood dreams often resurface for a reason
The difference between the whisper, the yell, and the 2x4 moments in life
Why mindset matters more than age when making big life changes
How grief, loss, and uncertainty can clarify what truly matters
The concept of “stacking” experiences, skills, and courage over time
Why life doesn’t have to be either/or—you can build your dream alongside your responsibilities
How writing, journaling, and keeping goals visible can change everything
📖 About Barbara Grassey:
Barbara Grassey is a book coach and ghostwriter with over 20 years of experience, specializing in business books and memoirs. After decades of helping others tell their stories, she documented her own journey of relocating to Portugal in a book and through her Substack writings.
She is the creator of:
The Expat Golden Girl – sharing life abroad in Portugal
Write a Memoir – guidance and encouragement for aspiring memoir writers
Barbara believes that everything is figureoutable and that life is far too short to ignore the dreams that keep calling.
🔗 Connect with Barbara:
Substack: The Expat Golden Girl & Write a Memoir
https://barbaragrassey.substack.com/
 
Business website: https://barbaragrassey.com/
🌱 Key Takeaway:
You don’t need to know every step. You just need to take the next one.Dreams don’t disappear—they wait for you to be ready to listen.
🎧 Listen to the episode:👉 https://peggyatpositivesolutions.podbean.com/
🌐 Visit Peggy’s website:👉 https://positivesolutions4life.com/

Called by Name: How God Wires Us for Purpose

Have you ever paused to think about your name—not just what people call you, but what it means and how it reflects who God created you to be?
In this reflective and deeply personal episode, Peggy explores the spiritual significance of names and how they can reveal our God-given wiring, strengths, and calling. Inspired by Tina Joy Carroll’s message and her reflection after reading Undaunted by Christine Caine, this conversation invites you to slow down, look within, and listen to what God may already be revealing about your purpose.
Throughout Scripture, names were never accidental. God often renamed individuals when calling them into a new season—Abram to Abraham, Sarai to Sarah, Jacob to Israel. In the same way, your name carries meaning, identity, and purpose.
Peggy shares a personal story about how God gently whispered her daughter’s name before she was born, explores biblical truths about being known and chosen by God, and reflects on how understanding the meaning of her own name—Peggy Ann—has brought clarity to her calling and leadership.
This episode will encourage you to:
Reflect on the meaning of your name
Recognize patterns God has been shaping in your life
Stop forcing yourself into roles that don’t fit
Embrace how God uniquely wired you to lead, serve, and love
Key Scriptures Referenced:
Isaiah 43:1
Jeremiah 1:5
Ephesians 2:10
Inspiration Mentioned:🎥 Tina Joy Carroll on YouTube👉 https://www.youtube.com/watch?v=05iEIwPstaE
Reflective Questions:
What does your name mean?
What themes or traits have followed you throughout your life?
Where might God be forming something deeper in you?
How can you begin serving and leading from who you are—not who you think you should be?
✨ Your name is not random. You are not an accident. God calls you by name.
Learn more & connect:🌐 https://positivesolutions4life.com/