Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Vision Your Future Now

What if you stopped drifting and started living with clear direction?In this episode of Positive Solutions 4 Life, Peggy Meyer guides you through the powerful practice of envisioning your future — intentionally.
Building on the previous episode about choosing your Word of the Year, this conversation helps you gain clarity around your goals, dreams, and desires for the year ahead. You’ll be encouraged to reflect, dream boldly, and begin aligning your daily actions with the life you truly want to create.
This episode is a gentle yet motivating invitation to slow down, listen to what’s been stirring in your heart, and give yourself permission to imagine what’s possible.
In this episode, you’ll learn how to:
Create a clear vision for your future
Reflect on areas of life that feel stagnant or on autopilot
Connect your Word of the Year to meaningful goals
Design a vision board that truly resonates with you
Turn vision into action with intentional next steps
“Vision without action is merely a dream.”
Your vision gives you direction — and clarity gives you momentum.
🎧 Listen now and start creating your future, today.
 
Connect with Peggy:🌐 Website: https://positivesolutions4life.com/

Creating Your Word of the Year

As a new year begins, many of us feel pressure to set big goals or dramatic resolutions. But what if there was a gentler, more powerful way to live with intention?
In this episode of Positive Solutions 4 Life, Peggy Meyer invites you to pause, reflect, and consider choosing a Word of the Year—one word that becomes a compass for your decisions, your mindset, and who you are becoming.
Instead of chasing dozens of goals, a Word of the Year helps you live on purpose, respond instead of react, and stay grounded when life feels overwhelming. This episode walks you through why this practice works, how it shapes your identity before your results, and how to choose a word that truly aligns with the life you want to create.
This conversation is calm, reflective, and encouraging—perfect for the start of a new year or anytime you feel pulled in too many directions.
In this episode, you’ll learn:
Why resolutions often fail and how a Word of the Year creates lasting change
How your word becomes a filter for decisions and daily actions
How to choose a word that aligns with who you want to become
Why identity shifts lead to habit and life changes
How to stay grounded and intentional even on difficult days
✨ This episode sets the foundation for Friday’s conversation on creating a vision board that supports your Word of the Year.
Listen & Connect:🌐 Website: https://positivesolutions4life.com/

Year in Review: Part 2

This episode continues the year-end reflection with five more life-giving themes from Positive Solutions 4 Life. Together, they help you acknowledge where you’ve been — and gently guide you toward where you’re going.
In this episode, we explore:
How gratitude reshapes perspective
Why reflection matters more than perfection
The strength found in slowing down
The power of connection and community
Why hope is always available — even now
This episode is an invitation to close the year with meaning and step into 2026 grounded, supported, and hopeful.
 
Website: https://positivesolutions4life.com/

Year in Review: 5 Themes Part 1

As we close out the year, this episode invites you to pause, reflect, and breathe. Instead of rushing into goals or resolutions, Peggy walks you through five foundational themes that have shaped Positive Solutions 4 Life over the past year.
In this episode, you’ll reflect on:
Why the inner game always comes first
How listening to your heart leads to clarity
Why you’re not behind — you’re becoming
The power of small, consistent steps
How choosing peace over pressure changes everything
This episode is both a gentle year-in-review and a grounding starting point for 2026 — helping you release what no longer serves you and move forward with intention, compassion, and hope.
✨ Take time to reflect.✨ Honor your journey.✨ Step into the next year with clarity and grace.
 
Website: https://positivesolutions4life.com/

When the Noise Fades--Listening & Reflecting

As we wrap up the year, take a moment to pause and reflect on the lessons learned and the blessings received. In this heartwarming episode, Peggy talks about the power of listening to your heart, reflecting on what worked (and what didn’t) over the past year, and embracing gratitude for where you are right now. Whether you’re celebrating the joy of the season or looking ahead to the new year, this episode is a comforting reminder that you are exactly where you need to be.
Key Takeaways:
The importance of listening to your heart and trusting its guidance.
How to reflect on the past year with grace and gratitude.
Embracing the present moment and knowing you’re on the right path.
 
Connect with Peggy Meyer: https://positivesolutions4life.com/

The Real St. Nicholas

Curl up, get comfortable, and step into a quieter kind of Christmas.
In this special fireside-style episode, Peggy Meyer tells the gentle, true story behind St. Nicholas—the real man whose life of humility, courage, and generosity inspired the figure we now know as Santa Claus.
Long before stockings and sleigh bells, Nicholas was a fourth-century bishop who gave secretly, defended the vulnerable, and lived his faith with deep compassion.
Through history, legend, and heart, this episode invites listeners to rediscover the warmth at the center of Christmas—and to carry that spirit forward through simple, meaningful acts of kindness.
This is a story meant to be listened to slowly… perhaps by a glowing fire… as we remember what the season is truly about.
In This Episode, You’ll Hear:
The little-known history of the real St. Nicholas
How a humble bishop became the inspiration for Santa Claus
Why generosity, humility, and quiet giving still matter today
A gentle invitation to live out the true spirit of Christmas
Reflection Question
How can you quietly bring hope, generosity, or dignity to someone’s life this season?
Listen & Connect
🌐 Website: https://positivesolutions4life.com/

Created On Purpose, For a Purpose with Bill Goodwin

In this powerful and uplifting episode, Peggy Meyer sits down with leadership coach, speaker, and Maxwell Leadership Certified Team member Bill Goodwin to explore what it truly means to live on purpose, for a purpose. Bill shares wisdom from more than 30 years of leadership and personal development experience, helping listeners understand their identity, uncover their God-given gifts, and move through fear toward a fulfilling, intentional life.
Together, Peggy and Bill unpack themes of identity, purpose, clarity, mental barriers, and the importance of aligning your inner life with your outward actions. Their conversation is packed with heart-centered guidance, practical insight, and encouragement for anyone seeking deeper meaning and direction.
What We Cover in This Episode
Why identity must come before purpose and action
How to discover your God-given gifts
The difference between assignment and purpose
How fear, comparison, and overwhelm block personal growth
The role of daily habits in living a meaningful life
Why leadership always begins with self-leadership
The power of community, coaching, and mentorship
Bill’s powerful encouragement for listeners: “Your best days are ahead.”
Key Quotes
“You were created intentionally — not by accident.” – Bill Goodwin“Fulfillment comes when you're living your purpose.” – Peggy Meyer“Your gifts are clues to the impact you're meant to make.” – Bill Goodwin
 
Connect with Bill Goodwin: https://www.prioritylivingcg.comDiscovery your exact purpose: https://www.thepurposefactor.com/home-tpf62394344
 
Connect with Peggy & Positive Solutions 4 Life
🌐 Website: https://positivesolutions4life.com/

Choose Peace: Take the Rest of the Year Back

As the year winds down, many of us find ourselves overwhelmed instead of joyful. In this episode of Positive Solutions 4 Life, Peggy Meyer speaks directly to the pressure-filled season so many of us are experiencing—and offers a powerful reminder: peace is still available, and it’s not too late to choose it.
Between family gatherings, travel, school activities, holiday preparations, volunteering, and end-of-year expectations, this season can quietly steal our joy. Peggy explores how much of that pressure is self-created and how stepping back, checking in, and choosing differently can help us reclaim the rest of the year—without doing more.
In this episode, you’ll learn how to:
Recognize where overwhelm and stress are really coming from
Shift your focus from “getting it all done” to how you want to feel
Check in with your body, mind, heart, and soul
Release unrealistic holiday expectations
Ask for help, slow down, and refill your own cup
Remember the true reason for the season and reconnect with peace
This episode is an invitation to pause, breathe, and give yourself permission to choose peace over pressure—one intentional moment at a time.
✨ It’s not too late to take the rest of the year back.
Listen & Connect:🌐 Website: https://positivesolutions4life.com/🎧 Podcast: https://peggyatpositivesolutions.podbean.com/📘 Facebook: https://www.facebook.com/PositiveSolutions4Life/📸 Instagram: https://www.instagram.com/positivesolutions4life/💼 LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/▶️ YouTube: https://www.youtube.com/@positivesolutions4life

Finding Strength Through ADHD, Faith & Fierce Kindness with Ron Souers

In today’s powerful and heartfelt episode of Positive Solutions 4 Life, Peggy Meyer sits down with Ron Souers, whose journey from homelessness and addiction to faith-filled purpose and mental health advocacy will inspire and encourage anyone navigating life’s hardest battles.
Ron opens up about waking up homeless on the National Mall, breaking free from addiction through Narcotics Anonymous, rediscovering his ADHD, and learning to ask for help. He shares how embracing his neurodivergence—and accepting his limitations—led him to discover his true calling: guiding men over 40 through ADHD challenges with compassion, boundaries, and God-centered wisdom.
Together, we explore:
💡 Key Topics
Ron’s raw and honest journey from addiction to six years clean
How ADHD nearly cost him jobs—and ultimately became his purpose
Why “asking for help” is one of the greatest forms of strength
The difference between niceness (surface-level) and true kindness (rooted in boundaries and love)
Why so many breakthroughs happen for men after age 40
How God uses our mistakes, pain, and detours for growth
Fulfillment vs. achievement—and how Ron learned to find joy in the process
Turning spiritual longing into a real relationship with God
How fierce kindness transformed Ron’s relationships and coaching approach
🎁 Free Gift from Ron
Get Ron’s brand new free resource:“Master the Moment” – a short 3-minute video teaching the 3 keys to owning your presence and connecting deeply in conversations.👉 Available at yourADHDguy.com
🎙 Connect with Ron
Podcast: Your ADHD Guy
https://www.linkedin.com/in/ron-souers-9162b1a0/
https://www.facebook.com/profile.php?id=100085316747632
https://www.instagram.com/ronnyreel/
https://www.youtube.com/@YourADHDGuy
 
📌 Connect with Peggy & Positive Solutions 4 Life
Website: https://positivesolutions4life.com

New You Before the New Year

What if you didn’t wait until January 1st to become the person you want to be?In this motivating and empowering episode, Peggy Meyer invites you to stop delaying change and start creating your New You Before the New Year.
Instead of feeling behind, defeated, or frustrated when January arrives, this episode shows you how to walk into the new year already confident, consistent, and proud of yourself—by building small, intentional habits starting now.
🔑 What You’ll Learn in This Episode
✅ Why most New Year’s resolutions fail✅ How small, consistent actions lead to massive transformation✅ Why starting before January gives you momentum✅ The key areas of health that create real, lasting change✅ How to choose ONE simple habit without feeling overwhelmed✅ Why your “WHY” matters more than willpower✅ How accountability and support make all the difference
🧠 The 6 Key Areas of Health Covered
Peggy walks you through simple habit ideas in these areas:
💤 Sleep – Improve mood, cravings, hormones & energy🏃‍♀️ Movement – Gentle movement that fits your life🥗 Nutrition – Simple, realistic food habits🧠 Mindset – Your thoughts shape your reality❤️ Emotional Health – Feel your feelings without shame💰 Financial Health – Reduce stress and gain peace
🎁 FREE RESOURCE: NEW YOU BEFORE THE NEW YEAR CHALLENGE
Inside the Look Good Feel Good Facebook Group, you’ll receive:✅ Nutrition basics✅ Food swaps & easy recipes✅ Daily support & accountability✅ Optional beginner workouts✅ Weekly giveaways✅ A massive supportive community
This challenge helps you build habits that actually stick—one small step at a time.
Check out my podcast episodes mentioned:
Bougie on a Budget with the Budget Besties
Women in Wealth with Michelle Taylor
Brightfin Healthy Spending App with Christine Devane
 
Connect with Peggy Meyer:
Website: https://positivesolutions4life.com/