Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Stop Overeating NOW with Nadege Saysana

Ever felt like your eating was out of control? That you couldn't stop? Have you ever eaten out of stress, frustration or overwhelm?
In this episode, Nadege (Nan) Saysana dives into the deeper reasons behind emotional eating and yo-yo dieting—and how our thoughts play a powerful role in shaping our habits.
Using the analogy of a rubber band, she share how being overly restrictive with food often leads to bingeing, not because of lack of willpower, but due to stress, frustration, and exhaustion.
Nan breaks down the idea that thoughts lead to emotions, which drive our actions—and that by becoming aware of our thoughts, we can shift our emotional responses and make better choices. You'll learn how to create a "menu of thoughts" to choose from each day, and how your mindset directly influences the kind of food you reach for.
Key takeaways:
Food is often used to mask emotional pain.
You can choose your thoughts—and that choice gives you power.
Don’t believe every thought; they aren’t always facts.
Focus on who you want to become and gather evidence to support that vision. 
Learn from failures without blame or shame.
Replace being furious with being curious—and keep moving forward.
 
This episode is all about taking back your power with awareness, curiosity, and compassion—starting exactly where you are.
 
Connect with Nadege Saysana here: https://www.youtube.com/@nadegesaysanacoaching7196
Instagram: @nan.saysana.coaching
Check out her FREE webinar on Tuesdays: https://www.eventbrite.com/e/stop-overeating-nowno-guilt-no-rules-no-more-restarting-tickets-1272497306699
 
Connect with Peggy Meyer: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

Consistency Matters

Today we’re diving into something that’s simple, powerful, and often overlooked: Consistency.
Whether you are chasing big dreams, just trying to feel a little better day by day, or you want more wealth, deeper relationships, career growth, or personal fulfillment—it all hinges on one thing: what you do consistently.
In this episode, I'm going to explore five areas of life where consistency truly pays off:
Health
Wealth
Sports
Career
Relationships
Consistency is not perfection, it's not glamorous, but it can boost your confidence. So keep showing up, doing the work, and you will see results.
 
Connect with Peggy Meyer: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

SugarFreed with Christine Trimpe

Are you struggling to lose weight? Do you have food cravings? Do you want to feel better once and for all? Then tune in to this episode as Christine Trimpe shares her story of losing over 100 lbs. and breaking free from sugar cravings and addiction.
Christine is the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner. She helps clients achieve lifelong healing from sugar addiction and food-related struggles through her coaching programs and book, "SugarFreed: Stop Losing the Weight-Loss Battle...Start Gaining the Victory".
Her program focuses on Food, Fasting, Feelings, Fitness and Faith.
Key learnings from her 10 year journey as talked about in this episode:
1. Sleep is instrumental in your ability to take the next step.
2. Sugar is a major hormone disruptor.
3. Hormone health is key to unlocking obesity.
4. "Healthy Carbs" like whole wheat breads and pasta turn into sugar and the excess is stored as fat.
5. Become a fat burner--incorporate fasting. Stop eating after dinner and don't eat until you are physically hungry the next morning.
6. Feelings spark many cravings and food struggles--learn to understand and regulate your emotions.
 
SugarFreed Book Details: https://christinetrimpe.com/sugarfreed/
Free Gift––SugarFreed Free Chapter 3 Excerpt: https://pages.christinetrimpe.net/sugarfreed-free-chapter3Free Gift––Crush Your Cravings: The Ultimate Wellness Guide for Christian Women https://pages.christinetrimpe.net/free-guide-1-podcasts1465441
 
 
Connect with Christine Trimpe: https://christinetrimpe.com
 
Connect with Peggy Meyer: https://positivesolutions4life.com/
 
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

Unpacking Weight Loss

Today we’re zooming out to 10,000 feet for a bird’s eye view of the crazy world of diets, nutrition programs, and weight loss philosophies.
If you’ve ever felt like you’re drowning in advice, which health craze is best for you—keto, paleo, intermittent fasting, calorie counting, clean eating, juice cleanses—this is the episode for you. Because guess what? All of them work. But there's a catch.
Let’s unpack the 5 common themes that almost every program shares, and how you can use them to create a sustainable lifestyle—not just a temporary fix.
These 5 common themes include:
1. Switching Things Up
2. Every Program Works
3. Calories In vs. Calories Out
4. Type of Food Matters
5. Sustainability
 
Connect with Peggy Meyer here: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

Small Shifts with Martyn Williams

In today's episode, Martyn Williams, Transformational Teacher, Enlightening Life Coach and world record-holding expedition leader, shares how to make small shifts in your body chemistry, thoughts, and emotions so that you can live a life of joy, happiness, peace and creativity.
 
Notable points in the conversation:
It's important to discover your own unique niche, passion, inspiration by following what you are enthusiastic about.
When fear sets in, focus on and visualize the end result. Build up your enthusiasm for your dream, remember your why, acknowledge the fear, reduce your physical response and take action.
Use tools such as breathing, changing your perspective, giving encouragement to others, reframing, moving, changing your focus to make small shifts in your thoughts and feelings in order to respond better and to handle bigger situations better.
The more life experiences we have, the better we are able to handle them, to increase your emotional intelligence or emotional resilience.
 
Connect with Martyn Williams:
LinkedIn: https://www.linkedin.com/in/martyn-williams-5990697/
Web: www.enlighteningadventures.com
Facebook: https://www.facebook.com/Martyn.Williams.bliss https://www.facebook.com/EnlighteningAdventures
YouTube: http://www.youtube.com/watch?v=Tdejd72MJ1g
 
Connect with Peggy Meyer here: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

What Are You Hungry For?

Years ago, when putting on a 12-week Wellness class this was the question I asked with a photo of a well-stocked open fridge and the caption that said, “What you're looking for is not in here."
 
This episode is not about physical hunger. This episode is about what you are really looking or hungry for. If it's not food then what are we really hungry for?
Mother Teresa said, "There is a terrible hunger for love." So, we can be hungry for love. We can also be emotionally and spiritually hungry, or we can hunger for knowledge, truth, justice, peace, and for meaning and purpose.
One of Les Brown's famous quotes is, “If you want to do anything worthwhile in life, you got to be HUNGRY!”
Discovering of what you are really hungry for requires lots of reflection, journaling, looking within, and is often spiritual in nature.
 
Les Brown's “Gotta be hungry” speech: https://www.youtube.com/watch?v=xFr0FKnaLDk
 
Connect with Peggy Meyer here: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

Align Your Energy with Danita Young

Are you struggling with stress, anxiety, procrastination? Do you feel that you are being pushed into doing many things? Are you constantly reaching for something outside of yourself? If so, Danita Young has the answer for you...Align. Align your energy with the frequency you want to be in.
 
We are all energy. Each emotion has its own frequency. Stop chasing a feeling. Feelings lie within us, not outside us. Stop 'doing' and allow yourself to 'be' who you are meant to be, to live out your full potential.
 
Danita Young has been a transformational coach for 15 years. She's dedicated her life to finding the solution to creating a lasting transformation in 30-90 days. She calls it her Align Method, it is simple and effective and works in under 1 hour per week without meds or surface fixes. Align has helped 1,000's of people around the world overcome anxiety, procrastination and stress so they can step into their full potential. She also has a podcast, Align with Danita Young.
 
Check out her Master Class on Breaking Free from Stress & Anxiety here: Reach Your Full Potential: https://alignwithdanita.com
Check out Danita Young: https://www.instagram.com/danitayoung/ https://podcasts.apple.com/us/podcast/align-with-danita-young/id1468578965
 
Connect with Peggy Meyer here: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

10 Tips for Airline Travel

Flying can be a stressful experience, especially if it’s your first time. There are so many things to worry about – Will I get there early enough to get through security on time? Will my luggage make it on the plane and transfer to my final destination? Will I be squished between people I don’t know? What if there is a delay will I make my connecting flight? How far will I have to walk to get to my next flight? Will I have time?
 
Between deciding what to pack, long security lines, boarding the plane, finding your seat, and everything else you think about, it’s easy to feel overwhelmed. Oh, and more so when you are traveling with your spouse and/or kids. This just amplifies the stress.
 
Today I’m going to share with you 10 tips when flying.
1) Download Airline App
2) Pack Smart
3) Fly Carry-On Only
4) Dress Comfortably
5) Stay Hydrated
6) Bring Snacks
7) Bring Entertainment
8) Arrive Early
9) At Security
10) Be Polite and Patient
 
If this is your first time flying, or you are a frequent flyer, flying can be a stressful experience. I hope you have found at least one tip that you can try the next time you fly or even travel by car, bus or train, to make it a little smoother or at least a little less stressful for you and your family. Happy and safe travels!
 
Connect with Peggy Meyer here: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

Parenting an Autistic Child with Liz Covington

Ever wonder if you are the right parent for your child? If you are doing a good enough job as a parent? If so, you are not alone!
In this episode, Liz Covington, mother of 4, talks about how she sought out a life coach to help her parent their oldest child who was diagnosed with autism at age 9, what she learned about herself, two biggest challenges autism parents have, and three ways she helps moms be better parents to their children and better persons to themselves.
Parenting an autistic child has its own set of challenges as each child is unique and responds to the world in their own way. So do other kids!
If you are a parent, you need to listen in! Liz shares gems, thoughts, and truths all parents need to hear!
#autismmom #parenting
 
Connect with Liz Covington here:
@ahintofhotmess (IG) https://www.instagram.com/ahintofhotmess/?igsh=YmI4MmF3c2ZmMnR2#
A Hint of Hot Mess (Facebook) https://www.facebook.com/profile.php?id=100088829250016
@liz.the.auttism.mo (Tik Tok)
@ahintofhotmess (you tube) https://www.youtube.com/@ahintofhotmess
 
 
Connect with Peggy Meyer here: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

Spring is New Beginnings

As the chill of winter fades away, and the temperatures rise, something magical happens— nature undergoes a beautiful transformation signaling the return of life and vitality. Spring is arriving! This season of renewal, rebirth, and vibrant growth holds a unique power to inspire new beginnings in all of us. Much like nature’s awakening from a long slumber, spring offers us the perfect opportunity to embrace change, shed what no longer serves us, and step into a fresh start.
 
In this episode, I’m using the metaphor of spring to relate new beginnings to our own lives. Just as the earth shakes off the remnants of winter, sprouting new life in the form of flowers, trees, and greenery, we too can view spring as a metaphor for our own new beginnings. It’s a reminder that, no matter what we’ve been through, we always have the chance to reinvent ourselves, start fresh, and grow in ways we never thought possible.
Here are 5 ways Spring aligns with new beginnings and to us.
1. Nature’s Reawakening
2. Fresh Starts and Possibilities
3. Renewal and Growth
4. Clearing Out the Old
5. Hope and Optimism
 
Remember, every ending is a new beginning in disguise. The next chapter of your life is waiting for you to write it. Take a deep breath and step forward into this season of renewal. Ask yourself: What new beginning can I embrace today? Whether it’s a small change or a major leap, spring is the perfect time to take that step. After all, just as the earth is constantly evolving, so too are you. The journey is yours to shape—so go ahead, bloom.
 
Connect with Peggy Meyer here: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF